Breastfeeding essentials

It might seem a while away, but ahead of the arrival of the new addition to your family, it’s a good idea to begin preparations towards your leave and to find out what you are entitled to. Here’s a checklist to help.

As your body changes, pregnancy pains and discomfort can occur, especially in your back, legs and feet. The good news is, there are ways to ease your pregnancy aches and pains. We’ve put together a handy list of coping strategies for you.

Need inspiration for baby names? Here comes the fun bit! You may already have a favourite name, or perhaps you’re waiting until you meet baby face-to-face. Either way, whether you’re after gender neutral names, popular names or unique names, it doesn’t hurt to give it some thought before your baby arrives.

Morning sickness can strike at any time of day or night, especially at the start of pregnancy. Here’s a few things that could help make your first, delicate trimester a little easier to stomach.

As with any surgery, C-section recovery takes time and self-care. Here are some things to have in mind to help you heal, from C-section recovery time to cleaning C-section incisions.

Giving birth is less daunting if you have a birth plan prepared to help the day go as smoothly as possible. See our birth plan guide below.

Suffering from first trimester anxiety? You’re not alone, 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.

New parents may not know that safest place for baby to sleep for the first six months is in their bedroom and in a crib, cradle or bassinet that meets current Canadian safety regulations. That said, preparing the baby’s nursery is exciting and a fun job to do before your bundle of joy arrives. Here’s a baby nursery list to help get them settled in at home.

Your first prenatal appointment is here! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.

You probably think it’ll be obvious when you go into labour, but every mom’s labour is different and it usually doesn’t happen like you’ve seen in movies. Here are a few signs of labour to look out for.

Baby health checks start before they’re even born. Here are some questions you may want to ask your healthcare provider about prenatal testing.

Taking baby out for the first time can be daunting. This checklist should help make it easy for all your baby friendly days out. Whether it’s a walk in the park, or somewhere more adventurous.  

Finally, your 12-week ultrasound is here! This pregnancy ultrasound is an important one and is the most accurate way to estimate your baby’s due date. It can also be very emotional, so it helps to have a list of questions prepared. It’s easy to forget things when you’re in front of the monitor. 

Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials. Check with your hospital or birthing centre first as many have policies on what you can bring from home. If there was ever a time to be prepared, giving birth to a new human is it.

A new arrival is definitely an excuse for a party. Whether friends or family are planning a baby shower for you, or you’re doing it yourself, here are some baby shower ideas to get you and your baby shower team started.