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Did you know? In a global survey, 30% of respondents looked for organic qualities when shopping.

It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.

Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).

Looking at your child now, it’s hard to imagine the tiny new born you brought home from the hospital who did little more than feed, sleep, and fill diapers.

Recent research on food allergies has led to new recommendations for the introduction of commonly allergenic foods once babies start eating solid food. Confused?

Did you know? Guidelines have changed for when to introduce your baby to eggs, wheat, fish, and foods containing peanuts.

Did you know? Milk protein is one of the most common allergens affecting babies during the first six months of life. 

There is growing evidence that factors in the environment, including baby's first foods and the time of their introduction, can play a critical role when a child develops allergies.

Even with a well-established regular bedtime routine, there may be times when your toddler’s sleep is disrupted.

Take a look back in history to compare sleep stats, then and now, and get tips to help your little one drift off into a slumber. Because a good bedtime routine is timeless.

Did you know? The amount of sleep your toddler gets may be linked to their behaviour, language development, and future weight.

“How do I get my toddler to sleep?” is an age-old, universally asked question. Find out how other parents are doing it across the globe.

Did you know? Not getting enough sleep may lead to your toddler consuming extra calories.

As well as recharging your baby’s batteries for tomorrow’s playtime, sleep can help their brain, body, and even vocabulary develop.  

Did you know? By the age of nine months, about three out of four babies are sleeping through the night.

Scientists agree that good sleep is important for healthy growth, so follow our all-day guide to better sleep for baby.

Did you know? A regular bedtime routine can help your baby drift off to sleep.

Is your baby struggling to settle? Still getting up lots of times in the night? Being woken up before sunrise?

As a new parent, your baby’s sleeping habits are probably one of the first things you talk about with other new moms and dads. Here’s a rough guide of what to expect.

A good night’s sleep is essential for the long-term health of your baby.