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Everything you need to know about expressing your breast milk and choosing the most suitable breast pump for you.

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The ways you feed your baby are as important as what you feed them. Find out what to watch for, and what to do, when your baby starts eating complementary foods.

Variety is key when you start complementary feeding. Help set them up for a future of healthy eating with these need-to-know numbers and food ideas.

It may seem like a whole new world now that your little one is starting to eat solid foods.

Did you know? In a global survey, 30% of respondents looked for organic qualities when shopping.

It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.

Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).

Looking at your child now, it’s hard to imagine the tiny new born you brought home from the hospital who did little more than feed, sleep, and fill diapers.

Recent research on food allergies has led to new recommendations for the introduction of commonly allergenic foods once babies start eating solid food. Confused?

Did you know? Guidelines have changed for when to introduce your baby to eggs, wheat, fish, and foods containing peanuts.

Did you know? Milk protein is one of the most common allergens affecting babies during the first six months of life. 

There is growing evidence that factors in the environment, including baby's first foods and the time of their introduction, can play a critical role when a child develops allergies.

Even with a well-established regular bedtime routine, there may be times when your toddler’s sleep is disrupted.

Take a look back in history to compare sleep stats, then and now, and get tips to help your little one drift off into a slumber. Because a good bedtime routine is timeless.

Did you know? The amount of sleep your toddler gets may be linked to their behaviour, language development, and future weight.

“How do I get my toddler to sleep?” is an age-old, universally asked question. Find out how other parents are doing it across the globe.

Did you know? Not getting enough sleep may lead to your toddler consuming extra calories.

As well as recharging your baby’s batteries for tomorrow’s playtime, sleep can help their brain, body, and even vocabulary develop.  

Did you know? By the age of nine months, about three out of four babies are sleeping through the night.