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Your baby’s growing (so fast!) and his digestive system is developing, too.

Breast milk contains the right quantity and quality of proteins to boost your baby’s growth and health—both now and in the future. 

During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.

Meeting your baby’s protein needs in the crucial first 1000 days is important. Fortunately, breast milk has the right amount of protein for your baby. 

Did you know? A regular bedtime routine can help your baby drift off to sleep.

After six months, your little one’s need for energy and some important nutrients (such as iron, zinc, and protein) can’t be met with breast milk or formula alone.

Did you know? Up to one in three moms who breastfeed may experience a painful condition called mastitis. 

Variety is key when you start complementary feeding. Help set them up for a future of healthy eating with these need-to-know numbers and food ideas.

Did you know?

Did you know?

Everything you need to know about expressing your breast milk and choosing the most suitable breast pump for you.

Help your six- to eight-month-old grow up to be a healthy eater by offering a wide variety of flavours and textures now.

Once your baby has mastered smooth purees, it’s time to offer textured foods. Experience with different textures helps them develop the skills for chewing.

Did you know? In a global survey, 30% of respondents looked for organic qualities when shopping.

Did you know? You’re a role model for your baby—what you eat and drink influences their choices.

Did you know? Your breasts make just the right amount of breast milk for your baby. 

Perhaps one of your most important jobs as a parent is to be a good role model for your baby, particularly when it comes to healthy eating. But just how much of an impact does what you eat and drin

Tummy time can start soon after you bring your baby home from the hospital. Just don’t expect too much.

Did you know? The amount of sleep your toddler gets may be linked to their behaviour, language development, and future weight.

Did you know? Too much screen time can keep your baby from being active, and may interfere with their sleep.