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Stay-healthy menu planner
Moderately active? Aim for around 2000 calories a day and eat a variety of healthy foods each day to set yourself up for a healthy pregnancy.
Your hospital breastfeeding checklist
Make sure your feeding plans don’t get overlooked in all the excitement of your new arrival.
What to pack in your hospital bag
Time to think about what to pack for your new baby—including that special going-home outfit—and for yourself, as well as what you might need for breastfeeding.
How to protect your baby before conception
Did you know? There are steps you can take to protect your baby-to-be from problems during pregnancy and beyond.
What’s your blood sugar number?
The key question to ask if you’re being tested for, or monitoring, gestational diabetes.
5 ways to reduce your baby’s chances of having allergies
Did you know, a healthy diet and lifestyle can reduce your baby's chances of developing allergies?
It’s not just breast milk, it’s nature’s own defense system
Did you know…? The natural protection in breast milk will help nurture your newborn.
Boost your breastfeeding confidence
Did you know? Developing your support network now can help you feel good about feeding your baby later.
Responsive feeding: Learn about how to feed your baby
Can you identify which of these responsive feeding principles are fact and which ones are fiction?
Get ready, get set... breastfeed!
Did you know? The “superpowers” of breast milk for your baby (and you) cannot be underestimated—and pregnancy is the perfect time to prepare.
What does a “healthy diet” mean for your toddler?
Did you know? As they reach 12-18 months old, toddlers may be more likely to miss out on several key nutrients.
What’s safe to eat when you’re pregnant?
Did you know? Latest scientific research reveals there’s no need to avoid certain foods during pregnancy because you’re worried they might cause your baby to have allergies.
More or less? Finding the right nutritional balance
Find out what’s going into the mouths of growing children in different countries around the world and some tips to find the right nutritional balance.
Breastfeeding: one day at a time…
Different types of breastmilk| Nestlé Baby & me
The power of sleep
As well as recharging your baby’s batteries for tomorrow’s playtime, sleep can help their brain, body, and even vocabulary develop.
Baby’s first “superfood”
Breast milk is nature’s perfection. Find out about four breast milk ingredients with special powers that do more than just feed your little one.
5 grab-and-go mini meals
When you’re out and about and your baby is hungry between meals, you can give them a healthy mini meal. Here are 5 ideas to get you inspired.
Your essential toddler shopping list
By the time your toddler is two years old, their eating patterns will be established. That’s why it’s important to think about which foods are on (and off) your shopping list now.
The importance of family mealtimes and letting your baby lead the way
Research has shown that shared family meals—no matter the size of your family—provide benefits for your baby beyond the joy of simply eating dinner together.
Getting a good night’s sleep
Did you know? By the age of nine months, about three out of four babies are sleeping through the night.
10 steps to successful family mealtimes
Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.
Why toddlers need to eat in between meals
Did you know? Toddlers may get up to 25% of the calories they need from snacks.
39-weeks pregnant: baby development and diet tips
You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour! Read more about the 39th week of pregnancy.
40-weeks pregnant: baby development and diet tips
Time’s up! You are now feeling very ready to meet your baby. Most babies arrive between 37 and 42 weeks of pregnancy. Hang in there if your baby hasn’t arrived yet!
Breastfeeding for beginners: 4 steps for a successful start
Everything you need to know about breastfeeding in four steps.
Why active play is good for your toddler
Did you know? Many two-year-olds spend too much time sitting still and don’t play outdoors every day.
Breastfeeding for beginners: Get started
Like any new skill, breastfeeding can take practice and perseverance to master. Follow these simple steps for a smoother journey and it’ll feel like second nature in no time.
Activities for your toddler at 18-24 months
Can you believe your little one is almost two years old? Your toddler is changing all the time now and probably already has some favourite games.
A new era in eating
Gone are the days of spoon-feeding them purées, it’s time to roll out the wipeable mat for your independent eater!
Breastfeeding for beginners: Get a good latch
Breastfeeding has lifelong health benefits for your baby. Take the time to learn about these latching techniques now, so you'll have an easier time later.
Your 5-step guide to eco-shopping
Bringing a baby into this world can make new parents think about the future of the planet, and how they can lessen their impact for generations to come. Here are five ways
Breastfeeding for beginners: Get comfortable
Check out these four tried-and-tested breastfeeding holds that help you both relax and encourage your baby to latch on well. Which one works best for you?