As your child becomes more and more active, they need the appropriate amount of energy from food to keep them going. Yet your toddler’s tummy is still relatively small, so they may need to eat in between their main meals to maintain their nutrient and calorie intake.
One recent study found that about 40% of toddler eating occasions were snacks rather than meals. When choosing options for between meals, offer a variety of healthy foods, which provide vitamins, minerals, and other important nutrients for your toddler.
Making the most of “mini meals”
While toddlers may get a quarter of their calories from snacks, not all snacks are healthy choices. Try to think of them as mini meals. Approach them in the same way you do main meals, by including foods from various food groups, and offering new foods in appropriate textures.
Mini meals can take many different forms, from simply cut-up fruit or vegetables to filled sandwiches or leftover pasta. The main thing is to avoid the high-sugar, high-salt foods that might be considered traditional snack foods, such as sweets and salty snacks. Focus instead on offering options that contain the vitamins and minerals they need in their diet. These nutrients will support their healthy growth and development. Dairy-based mini meals, for example, provide calcium, which is essential for bone growth. Iron, a crucial nutrient for brain development, can be offered via small dices of cooked meat, fortified breads and cereals, or dried fruit.
Healthy snacking can also help your toddler to develop their independence in eating. See it as another opportunity for them to try new tastes and textures, and foster their enthusiasm for healthy foods.
Need some inspiration? Discover these 5 simple and nutritious mini-meal ideas and ways to customize them using The smart snack guide.
Campbell KL, Babiarz A, Wang Y, et al. Factors in the home environment associated with toddler diet: an ecological momentary assessment study. Public Health Nutr 2018; 21(10):1855-64.doi:10.1017/S1368980018000186
Deming D, Reidy K, Fox MK, et al. Cross-sectional analysis of eating patterns and snacking in the US Feeding Infants and Toddler Study 2008. Public Health Nutr 2017; doi:10.1017/S136898001700043X
Duyff, RL (2017). Academy of Nutrition and Dietetics. Complete food and nutrition guide (5th ed.). Boston, MA: Houghton Mifflin Harcourt.
Shelov SP & Altmann TR (Eds.). (2009). American Academy of Pediatrics. The complete and authoritative guide Caring for your baby and young child birth to age 5 (5th ed.). USA: Bantam Books.
https://www.healthychildren.org/English/ages- stages/toddler/nutrition/Pages/Selecting-Snacks-for- Toddlers.aspx (Accessed August 8 2018)
Get full access to expert-backed nutrition support, high-value coupons on our trusted brands and much more!
Free Ready-for-Baby Savings Pack.
Around 35 weeks of pregnancy expect to receive our Baby Pack filled with high-value coupons and useful information you and your baby will love!
Special Member Savings
Receive personalized coupons and savings on trusted products in your email inbox - and home mailbox - as your baby grows.
Expert advice, articles, recipes, tips and tools for all the special, hard and at times hectic days of parenting.
Nutritional guidance for growth
Specialized nutritional guidance and science-based expertise for every stage of the parenting journey - from preconception to toddlerhood.
*When registration is during pregnancy. If your baby’s already been born, expect to see your kit within a month
Still haven't found what you are looking for?
Try our new smart question engine.