Getting a good night’s sleep
Did you know? By the age of nine months, about three out of four babies are sleeping through the night.
A good night’s sleep is essential to ensure your baby’s healthy growth—and it’s important parents get the rest they need, too. While many babies between eight and 10 months are sleeping through the night, it is not unusual for babies to wake up at different points during their sleep. Research suggests that these wakings may not be related to whether the baby is breastfed or formula fed. It is important to remember that waking up at night at this age is not likely to be due to hunger, and there may be other factors to consider.
Swap screens for dreams
Studies show that children who watch TV before bedtime are likely to experience increased sleep problems. Irregular sleep, an inconsistent nap schedule, and not getting enough sleep can all be a result of pre-bedtime screen time. And, the more hours of TV watched, the greater the number of sleep problems reported, so it is a good idea to remove any screens from your baby’s room.
Once your baby’s room is screen-free, try to follow a regular bedtime routine as much as you can. For more ideas on how to give your baby the best chance of a good night’s rest, read The power of sleep.
Sources
https://sleepfoundation.org/sleep-topics/children-and-sleep/page/0/1
(Accessed December 21 2017)
Brown A, Harries V. Infant sleep and night feeding patterns during later infancy: association with breastfeeding frequency, daytime complementary food intake, and infant weight. Breastfeed Med 2015; 10(5):246-52.
Nevarez MD, Rifas-Shiman SL, Kleinmann KP et al. Associations of early life risk factors with infant sleep duration. Acad Pediatr 2010; 10(3):187-93.
Thompson DA, Christakis DA. The association between television viewing and irregular sleep schedules among children less than 3 years of age. Pediatrics 2005; 116(4): 851-6.
Related articles
The power of sleep
As well as recharging your baby’s batteries for tomorrow’s playtime, sleep can help their brain, body, and even vocabulary develop.
5 mins to read
Food Allergies in Babies
There is growing evidence that many factors in the environment play a role in allergies developing in babies.
3 mins to read
Snack ideas for kids | Ready for baby finger foods?
The food you give your kids will help them grow in so many ways beyond the physical. It will expose them to new smells and textures.
3 mins to read
Guide to breastfeeding and feeding positions
Yes, it seems like another pregnancy miracle, but it’s true—your body produces the perfect baby food: Breast milk.
11 mins to read
When to start solid food for babies
Starting solid foods is a new and exciting step in your baby’s eating development, but it often comes with many questions.
7 mins to read
Need some space? Here’s how to handle visitors after giving birth
If you’re an overwhelmed mom or dad with too many baby visitors, don’t panic. Here’s our top five tips on how to handle visitors after giving birth, giving you time to bond with your baby.
3 mins to read
Adventures in feeding: new tastes, new textures, new techniques
Now that your baby is eight to 10 months old, has enjoyed their first tastes, and is becoming more experienced at eating, it’s time to move on to lumpy foods and helping them learn to feed themself
6 mins to read
Why your baby needs to eat throughout the day
Did you know? Your baby may need to eat three meals and two mini meals each day.
2 mins to read
Baby Teething: Signs and Relief
Teething begins at different times for different babies, although most have already started by six months of age.
2 mins to read
Did you know?
During babies’ first year of life their nutritional needs are higher than those of adults
1 min to read
How to read baby cues and body language
From the moment they’re born, your baby has a lot to say.
2 mins to read
Helping your little one love good food—for life!
Perhaps one of your most important jobs as a parent is to be a good role model for your baby, particularly when it comes to healthy eating. But just how much of an impact d
3 mins to read
Your 8-10-month-old’s activity planner
The time you spend playing with your baby is precious, and enjoying games together is fun for both of you. But playtime is much more than just special moments spent together.
4 mins to read
Upset stomach in babies: A guide to baby gut health
Wondering what causes constipation in babies or need help if your toddler has diarrhea? Find out the importance of baby gut health when it comes to protecting against common tummy problems.
4 mins to read
How to strengthen your baby's immune system
By Dr. Ted Jablonski, family physician
3 mins to read
How to give a baby massage
Baby massages are a great opportunity for interacting with your baby and for skin-to-skin contact. Find out what to do with this baby tummy massage breakdown.
2 mins to read
First-time dad tips—how to be a hands-on dad
Wondering how dads can help with newborns?
6 mins to read
Probiotics for babies with gas
By Dr. Jeff Habert, family physician
4 mins to read
Newborn Sleep Development - What you need to know
You’re half-awake at 4 am with a wide-awake baby in your arms and wondering if you’ll ever get a full night’s sleep again. Don’t worry, you will.
6 mins to read
