Your essential toddler shopping list

In order to meet their nutritional and energy needs, your toddler may need to eat between their main meals.

By now your toddler is really getting the hang of self-feeding. And you're probably used to messy mealtimes!

It’s easy to fall into bad habits when preparing food for your toddler. Find out how some simple swaps and small changes can make their meals and mini meals healthier.

Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).

Healthy eating habits are set early in life

During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.

Get inspired! Discover these 5 simple, healthy snack ideas that can be customized for your child, plus a snack-builder for putting together your own nutrient-rich creations.

His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.

Did you know? Many children around the world are missing out on essential fibre and whole grains.

Got a hungry toddler? Here are some hunger and fullness cues to watch out for during your toddler's development.

Did you know? Being a good role model is the most effective way to get your toddler to try new food.

Good role models at family meals help your developing independent eater

Choose foods containing high fibre levels and whole grains for your toddler, but what foods are those and how can you make sure your baby is getting the right amount. Find out!

Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.

Gone are the days of spoon-feeding them purées, it’s time to roll out the wipeable mat for your independent eater! Let your toddler lead the way on their adventures in food. 

By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills.

Many children are afraid to try new foods, preferring to eat foods they are used to!

Did you know? As they reach 12-18 months old, toddlers may be more likely to miss out on several key nutrients.

Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.