Checklists finder tool

Giving birth is less daunting if you have a birth plan prepared to help the day go as smoothly as possible. See our birth plan guide below.

Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials.

Planning to breastfeed but not sure what you’ll need? Here is a list of our first-time breastfeeding tips to help you prepare. 

New parents may not know that safest place for baby to sleep for the first six months is in their bedroom and in a crib, cradle or bassinet that meets current Canadian safety regulations.

You probably think it’ll be obvious when you go into labour, but every mom’s labour is different and it usually doesn’t happen like you’ve seen in movies.

Wondering why babies cry? If you’re struggling to understand what your baby is trying to tell you, check this list for possible clues to help.

Many moms experience feeling of postpartum blues – sometimes called the “baby blues” soon after their little one arrives.

Breastfeeding doesn’t always come naturally but with a bit of practice, perseverance, and a few pointers, it can get easier. Try these steps to help tackle breastfeeding problems.

Baby massages are a great opportunity for interacting with your baby and for skin-to-skin contact. Find out what to do with this baby tummy massage breakdown.

Taking baby out for the first time can be daunting. This checklist should help make it easy for all your baby friendly days out.

Babies love to sleep, eat, repeat. Right? Except the sleep bit can sometimes take work.

Now the adventure really starts!

Starting complementary feeding is an exciting time. Here are our top tips on how and when to start baby food from our resident dietitian.

Immunization time—gulp! Your baby’s first injections can be upsetting parents and babies. If you are anxious, your baby may pick up on your feelings so try to stay calm.

Washing a newborn for the first time can be nerve-racking as well as a lovely bonding moment. Follow our tips on how to bathe a newborn safely.

Don’t worry about giving baby a bath in the first few weeks.

A new arrival is definitely an excuse for a party.

If you’re breastfeeding, a healthy diet is important as it can affect your baby as much as you. Get tips on what not to eat when breastfeeding and what to eat when breastfeeding.

Even though they won’t be mobile at first, it’s a good idea to baby proof your house before the big arrival.

Your first well-child visit will be carried out soon after birth to ensure baby’s development is on track.

You’re going to do a lot of diaper changing over the next few months and years, so here’s a helpful diaper changing routine.

Bottle-feeding might look easy but there’s a fair bit to swallow.  So here’s a list of bottle-feeding tips, covering bottle-feeding positions, setting a bottle-feeding routine, and more.

Baby reflux. It’s one of the most common symptoms in babies in their first year. Here are some baby reflux remedies to help prevent and ease the symptoms.

Teething can be a distressing time for your baby and for you too. We’ve put together an action plan of teething tips, so you can all get through it without gritting your teeth.