Pregnancy
Your every meal right now is already shaping your baby’s future eating habits. From conception, the next 1000 days is crucial for their development. Enjoy the peace at home now and take time to learn how you’ll be raising a real foodie, one taste bud at a time.
You might think it’s too early to start planning for the big day, but it’s never too early to starting thinking about what kind of birthing experience will be the ideal one for you.
Expecting a child gives new meaning to eating a well-balanced diet. Eating a healthy diet during pregnancy will help your baby to get a healthy start and it's also the perfect excuse for you to make some healthy lifestyle changes. The key to good nutrition is variety. Use Canada's Food Guide to help you make healthy choices for you and the baby growing inside of you!
By Dr. Ted Jablonski, family physician
You want to eat a healthy, well-balanced diet. You know it has benefits for both you and the baby growing in your belly. You likely wonder which nutrients are critical for the healthy growth and development of your baby, so how can you pick out which foods to eat during pregnancy?
How soon can you influence your baby’s health? You can help even before you are pregnant by taking a prenatal multivitamin containing folic acid.
Your house is about to become home to all kinds of firsts for your new family addition—make sure everyone can share every special moment in a safe environment where your baby can thrive!
Learn more here
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Packing for the hospital is not quite as simple as packing for a weekend trip since you leave home pregnant, and return with an extra bundle of joy. Your baby will need some amenities and don’t forget your labour coach either. Here's what to pack for the hospital when having a baby.
