Teaser Diet during pregnancy_03_ACT_5 of the top nutrients_900px

5 of the top nutrients your baby needs now

5 of the top nutrients your baby needs now

Pregnancy
Article
Sep 19, 2024
1 min

Learn more about the essential nutrients your baby needs now and how to choose your food wisely while you’re pregnant.

Here are the 5 essential nutrients for pregnancy. Try to include all these nutrients in your weekly diet:

Diet during pregnancy_03_ACT_5 of the top nutrients_900px

Sources

Health Canada. Preantal Nutrition Guidelines for Healthcare Professionals – Folate Contributes to a Healthy Pregnancy. Prenatal Nutrition Guidelines for Health Professionals - Folate Contributes to a Healthy Pregnancy - Canada.ca Published 2009. Accessed April 2021.

Health Canada. Preantal Nutrition Guidelines for Healthcare Professionals – Iron Contributes to a Healthy Pregnancy. Prenatal Nutrition Guidelines for Health Professionals - Iron Contributes to a Healthy Pregnancy - Canada.ca Published 2009. Accessed April 2021.

Innis S. Metabolic programming of long-term outcomes due to fatty acid nutrition in early life. Matern Child Nutr 2011; 7 (Suppl 2):112–23.

Institute of Medicine Food & Nutrition Board 2006. Dietary Reference Intake: The Essential Guide to Nutrient Requirements. In: Otten, J.J., Hellwig, J.P. & Meyers, L.D. (Eds.). Washington, D.C.: National Academy of Sciences.

Society of Obstetricians and Gynaecologists of Canada (SOGC). Pre-conception Folic Acid and Multivitamin Supplementation for the Primary and Secondary Prevention of Neural Tube Defects and Other Folic Acid-Sensitive Congenital Anomalies. SOGC Clinical Practice Guideline, No. 324 (Replaces #201, December 2007). J Obstet Gynaecol Can. 2015;37(6):534-549.