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Preparing for breastfeeding_07_EXPLORE_it's not just breast milk_01

Pregnancy

Article

It’s not just breast milk, it’s nature’s own defense system

Did you know…? The natural protection in breast milk will help nurture your newborn.

2 mins to read

Your checklist of prenatal testing questions

Pregnancy

Article

Your checklist of prenatal testing questions

Baby health checks start before they’re even born. Here are some questions you may want to ask your healthcare provider about prenatal testing.

1 min to read

Getting Pregnant

Article

Pregnancy weight gain

There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.

1 min to read

Your Maternity Leave and Parental Leave checklist

Pregnancy

Article

Your Maternity Leave and Parental Leave checklist

It might seem a while away, but ahead of the arrival of the new addition to your family, it’s a good idea to begin preparations towards your leave and to find out what you are entitled to.

2 mins to read

Pregnancy

Article

Your pregnancy snack selector

Moms-to-be in their second and third trimesters need to think about adding a few more calories to their diets — make them healthy ones with these nutritious snack ideas.

3 mins to read

Preparing for breastfeeding_01_EXPLORE_Get ready, get set

Pregnancy

Article

Get ready, get set... breastfeed!

Did you know? The “superpowers” of breast milk for your baby (and you) cannot be underestimated—and pregnancy is the perfect time to prepare.

2 mins to read

Preparing for breastfeeding_09_ACT_What to pack in your hospital bag_01

Pregnancy

Article

What to pack in your hospital bag

Time to think about what to pack for your new baby—including that special going-home outfit—and for yourself, as well as what you might need for breastfeeding.

1 min to read

Pregnancy

Article

5 of the top nutrients your baby needs now

Learn more about the essential nutrients your baby needs now and how to choose your food wisely while you’re pregnant.

1 min to read

Pregnancy

Article

5-weeks pregnant: baby development and diet tips

Though only around the size of a pea, your baby is growing by leaps and bounds. Relatively speaking!
Read more about this week.

2 mins to read

Getting Pregnant

Article

Tips to prepare your body for a healthy pregnancy

Did you know? If you’re thinking about starting a family, making small changes to your diet and lifestyle now can have a big impact on your baby-to-be in the future.

2 mins to read

Pregnancy

Article

C-section recovery: Things to think about

As with any surgery, C-section recovery takes time and self-care. Here are some things to have in mind to help you heal, from C-section recovery time to cleaning C-section incisions.

3 mins to read

Pregnancy

Article

Your baby growth at 6 month of pregnancy

Your pregnancy: weeks 23 – 27. Your baby develops movements that will later help it take its first whiff of air in the world, inhaling and exhaling amniotic fluid.

3 mins to read

Pregnancy

Article

Am I ready to give birth? Signs of labour checklist

You probably think it’ll be obvious when you go into labour, but every mom’s labour is different and it usually doesn’t happen like you’ve seen in movies.

2 mins to read

Pregnancy

Article

What to expect in the second month of your pregnancy

Your pregnancy: weeks 5-8. A balanced diet, rich in vitamins and minerals, is important during this stage. Good nutrition can positively influence your baby's growth and development.

3 mins to read

Pregnancy

Article

11-weeks pregnant: baby development and diet tips

If you could look inside, you’d see thin little hairs developing on your baby’s eyebrows and above their lip. Read more about this week.

2 mins to read

Pregnancy

Article

9-weeks pregnant: baby development and diet tips

Two hearts beat as one, as the song says. In actual fact, your baby’s heart is beating just fine on its own. Read more about this week.

3 mins to read

Questions to ask at your first prenatal appointment

Pregnancy

Article

Questions to ask at your first prenatal appointment

Your first prenatal appointment is here! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.

2 mins to read

Pregnancy

Article

Breastfeeding essentials

Planning to breastfeed but not sure what you’ll need? Here is a list of our first-time breastfeeding tips to help you prepare.

2 mins to read

Questions to ask at your 12-week ultrasound

Pregnancy

Article

Questions to ask at your 12-week ultrasound

Finally, your 12-week ultrasound is here! This pregnancy ultrasound is an important one and is the most accurate way to estimate your baby’s due date.

2 mins to read

Pregnancy

Article

What exercise can I do and when?

Exercising while you’re pregnant is important for you and your baby’s health. Physical activity can help you control your weight gain, lift your mood, and even help labor go more smoothly.

4 mins to read

Pregnancy

Article

Your hospital bag checklist

Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials.

3 mins to read