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Breast Milk Production: The First Days of Breastfeeding
Did you know that your breast milk changes to meet the needs of your baby?
4 mins to read
Baby Bedtime Routine: How, Why & When to Start
Good sleep habits are important for the health and well-being of your baby. Learn how and when to start a bedtime routine with your baby.
4 mins to read
Breastfeeding for beginners: Get a good latch
Breastfeeding has lifelong health benefits for your baby. Take the time to learn about these latching techniques now, so you'll have an easier time later.
4 mins to read
Tips on planning a toddler birthday party
Planning a one-year-old’s birthday party can be surprisingly tricky.
3 mins to read
First-time dad tips—how to be a hands-on dad
Wondering how dads can help with newborns?
6 mins to read
Kangaroo care: How to take care of your preterm baby
What is kangaroo care and how can it help you to take care of your preterm baby?
6 mins to read
Why your baby needs to eat throughout the day
Did you know? Your baby may need to eat three meals and two mini meals each day.
2 mins to read
Sharing meals teaches healthy eating
Did you know? Studies show that the more often families share mealtimes, the more likely children are to have healthy diets and stay at healthy weights as toddlers.
2 mins to read
Am I ready to give birth? Signs of labour checklist
You probably think it’ll be obvious when you go into labour, but every mom’s labour is different and it usually doesn’t happen like you’ve seen in movies.
2 mins to read
Your Maternity Leave and Parental Leave checklist
It might seem a while away, but ahead of the arrival of the new addition to your family, it’s a good idea to begin preparations towards your leave and to find out what you are entitled to.
2 mins to read
Raising a healthy eater: 14 ways to encourage healthy eating habits
The eating habits your toddler is developing now may stay with them as they get older. It’s as much about the way you offer food as what you offer them.
8 mins to read
7 basic rules of safe food preparation
Follow these stay-safe principles when you’re shopping or preparing food for your baby.
4 mins to read
Infant probiotic | What to Look for
By Dr. Ted Jablonski, family physician
2 mins to read
Does your toddler sleep less than your grandparents did?
Take a look back in history to compare sleep stats, then and now, and get tips to help your little one drift off into a slumber. Because a good bedtime routine is timeless.
1 min to read
It’s not just breast milk, it’s nature’s own defense system
Did you know…? The natural protection in breast milk will help nurture your newborn.
2 mins to read
Baby Solids: Guide & planning pour bébé de 8 mois.
Around the six-month mark, your baby will probably show signs of being ready for bites of their first food.
6 mins to read
Baby digestion development | First days
By Dr. Dina Kulik, pediatrician
3 mins to read
The importance of family mealtimes and letting your baby lead the way
Research has shown that shared family meals—no matter the size of your family—provide benefits for your baby beyond the joy of simply eating dinner together.
3 mins to read
10 ways to introduce variety and texture
Help your six- to eight-month-old grow up to be a healthy eater by offering a wide variety of flavours and textures now.
6 mins to read
How to be a confident parent: start today with six easy steps
Becoming a new parent and bringing your newborn home, can be a daunting experience to navigate.
3 mins to read
Make sure you offer your baby fruits, vegetables, and water each day
Around the world babies are not eating enough fruits and vegetables. How can you make sure your baby has a balanced diet?
1 min to read
3-weeks pregnant: baby development and diet
You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there isn’t a whole lot going on.
4 mins to read
7 tips about baby allergies and food introduction
Can you separate the fact from the fiction? Discover the truths and myths about allergies in babies.
3 mins to read
Starting solid foods doesn’t mean stopping breastfeeding or formula feeding
After six months, your little one’s need for energy and some important nutrients (such as iron, zinc, and protein) can’t be met with breast milk or formula alone.
4 mins to read
