Hunger signs in newborn| Your toddler’s hunger & fullness cues

As you probably already know, toddlers are incredibly active and energetic! For their body size, toddlers need to make every bite count with nutritious meals and snacks.

By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills.

Good role models at family meals help your developing independent eater

Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).

Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.

Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.

Did you know? Being a good role model is the most effective way to get your toddler to try new food.

During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.

Many children are afraid to try new foods, preferring to eat foods they are used to!

Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.

It’s difficult to find well-balanced meal ideas every day for your toddler.

Healthy eating habits are set early in life

His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.

By now your toddler is really getting the hang of self-feeding. And you're probably used to messy mealtimes!

Find out what’s going into the mouths of growing children in different countries around the world and some tips to find the right nutritional balance.

No matter how eager you may be there is no "right" age to start potty training your little one.

It’s easy to fall into bad habits when preparing food for your toddler. Find out how some simple swaps and small changes can make their meals and mini meals healthier.

Looking at your child now, it’s hard to imagine the tiny new born you brought home from the hospital who did little more than feed, sleep, and fill diapers.

By the time your toddler is two years old, their eating patterns will be established. That’s why it’s important to think about which foods are on (and off) your shopping list now.