Hunger signs in newborn| Your toddler’s hunger & fullness cues

Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.

Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.

Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!). Knowing what to expect from your toddler developmentally can help make family mealtimes more pleasant for the whole family. Here’s how you can help continue their journey towards becoming an independent, healthy eater.

Many children are afraid to try new foods, preferring to eat foods they are used to!

During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.

Did you know? Being a good role model is the most effective way to get your toddler to try new food.

It’s difficult to find well-balanced meal ideas every day for your toddler. To help you, we’ve got a selection of toddler recipes, which can be adapted to the specific age and developmental stage of your toddler.

As you probably already know, toddlers are incredibly active and energetic! For their body size, toddlers need to make every bite count with nutritious meals and snacks.

Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company. In addition, family mealtimes have benefits beyond happy shared experiences—eating together with family members can teach your toddler healthy eating habits that may last a lifetime.

Healthy eating habits are set early in life

His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.

Good role models at family meals help your developing independent eater

By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills. As he continues to grow, new food challenges may arise. Variety becomes more important and eating as a family takes centre stage.

In order to meet their nutritional and energy needs, your toddler may need to eat between their main meals. Think of the snacks that you offer as “mini meals”, providing essential nutrition as part of a balanced diet.

You’re half-awake at 4 am with a wide-awake baby in your arms and wondering if you’ll ever get a full night’s sleep again. Don’t worry, you will. Your baby will eventually learn to sleep through the night. You know this because  you eventually learned to sleep through the night when you were a baby. The tips below will help you and your baby adjust, as will what the Canadian Paediatric Society says about newborn sleep development any time of day ¾ or night!

Did you know? Many children around the world are missing out on essential fibre and whole grains.

Get inspired! Discover these 5 simple, healthy snack ideas that can be customized for your child, plus a snack-builder for putting together your own nutrient-rich creations.

Did you know? Many two-year-olds spend too much time sitting still and don’t play outdoors every day.

Choose foods containing high fibre levels and whole grains for your toddler, but what foods are those and how can you make sure your baby is getting the right amount. Find out!