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Fibre and whole grains: good food for growing bodies

Choose foods containing high fibre levels and whole grains for your toddler, but what foods are those and how can you make sure your baby is getting the right amount. Find out!

1 min to read Dec 30, 2021

Foods rich in fibre and whole grains should be an important part of your toddler’s diet. Follow these tips to plan your baby's menu:

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Sources

  • Health Health Canada. Canada’s Food Guide. Canada's Food Guide (Accessed August 2021)

  • Health Canada. The Canadian Nutrient File. The Canadian Nutrient File - Canada.ca (Accessed August 2021).

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