Arrow backLanguage
12+ months
Add this post to favorites

Fiber and whole grains: good food for growing bodies

Choose foods containing high fibre levels and whole grains for your toddler, but what foods are those and how can you make sure your baby is getting the right amount. Find out!

1 min to read Dec 30, 2021

Foods rich in fibre and whole grains should be an important part of your toddler’s diet. Follow these tips to plan your baby's menu:

Whole grains and fiber_02_LEARN_Fiber and wholegrains-good food for growing bodies_900px



  • Health Health Canada. Canada’s Food Guide. Canada's Food Guide (Accessed August 2021)

  • Health Canada. The Canadian Nutrient File. The Canadian Nutrient File - (Accessed August 2021).


MVP Logo

Get full access to expert-backed nutrition support, high-value coupons on our trusted brands and much more!

  • Ready for Baby

    Free Ready-for-Baby Savings Pack.

    Around 35 weeks of pregnancy expect to receive our Baby Pack filled with high-value coupons and useful information you and your baby will love!

  • Special member savings

    Special Member Savings

    Receive personalized coupons and savings on trusted products in your email inbox - and home mailbox - as your baby grows.

  • Helpful Resources

    Helpful resources

    Expert advice, articles, recipes, tips and tools for all the special, hard and at times hectic days of parenting.


    Nutritional guidance for growth

    Specialized nutritional guidance and science-based expertise for every stage of the parenting journey - from preconception to toddlerhood.

*When registration is during pregnancy. If your baby’s already been born, expect to see your kit within a month

Search icon

Still haven't found what you are looking for?

Try our new smart question engine.