
Fiber and whole grains: Best baby food for growing bodies
Choose foods containing high fibre levels and whole grains for your toddler, but what foods are those and how can you make sure your baby is getting the right amount. Find out!
Foods rich in fibre and whole grains should be an important part of your toddler’s diet. Follow these tips to plan your baby's menu:

Sources
Health Health Canada. Canada’s Food Guide. Canada's Food Guide (Accessed August 2021)
Health Canada. The Canadian Nutrient File. The Canadian Nutrient File - Canada.ca (Accessed August 2021).
Related articles

What should my 12-24 Month Old Toddler be Eating?
As you probably already know, toddlers are incredibly active and energetic! For their body size, toddlers need to make every bite count with nutritious meals and snacks.
4 mins to read

Baby self-feeding| Your toddler, the independent eater
By now your toddler is really getting the hang of self-feeding. And you're probably used to messy mealtimes!
2 mins to read

Toddler meals ideas | Nutrition and Feeding for Your Growing Toddler
By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills.
9 mins to read

10 healthy habits to carry on
During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.
7 mins to read

10 steps to successful family mealtimes
Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.
3 mins to read

Did you know?
Many children are afraid to try new foods, preferring to eat foods they are used to!
1 min to read

Your smart snacking guide
In order to meet their nutritional and energy needs, your toddler may need to eat between their main meals.
4 mins to read

Storing baby cereals: Freshness & Safety First!
You want to serve your little foodie the best in infant nutrition. What you don’t want are bugs in her food—yuck!
1 min to read

A new era in eating
Gone are the days of spoon-feeding them purées, it’s time to roll out the wipeable mat for your independent eater!
6 mins to read

Lunch ideas for babies
It’s difficult to find well-balanced meal ideas every day for your toddler.
1 min to read

The snack challenge
Get inspired! Discover these 5 simple, healthy snack ideas that can be customized for your child, plus a snack-builder for putting together your own nutrient-rich creations.
1 min to read

Leaving babyhood behind
His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.
3 mins to read

What does a “healthy diet” mean for your toddler?
Did you know? As they reach 12-18 months old, toddlers may be more likely to miss out on several key nutrients.
3 mins to read

Raising a healthy eater: 14 ways to encourage healthy eating habits
The eating habits your toddler is developing now may stay with them as they get older. It’s as much about the way you offer food as what you offer them.
8 mins to read


Did you know?
Good role models at family meals help your developing independent eater
1 min to read

More or less? Finding the right nutritional balance
Find out what’s going into the mouths of growing children in different countries around the world and some tips to find the right nutritional balance.
3 mins to read

Your toddler menu planner
Wondering what and how much you should be serving at mealtimes?
1 min to read

Your toddler’s developing feeding skills
Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).
8 mins to read