As children become more independent eaters and are aware of what others are eating, be a good role model at the family table so your child can learn from you about healthy food choices and establish healthy food preferences.
Include vegetables and fruits at meals, and as you and other family members eat these foods, it will increase the likelihood that your child will as well.
Related articles
Lunch ideas for babies
It’s difficult to find well-balanced meal ideas every day for your toddler.
1 min to read
What should my 12-24 Month Old Toddler be Eating?
As you probably already know, toddlers are incredibly active and energetic! For their body size, toddlers need to make every bite count with nutritious meals and snacks.
4 mins to read
Leaving babyhood behind
His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.
3 mins to read
Did you know?
Healthy eating habits are set early in life
1 min to read
When will my Toddler Stop being a Picky Eater?
Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.
1 min to read
Hunger signs in newborn| Your toddler’s hunger & fullness cues
Got a hungry toddler? Here are some hunger and fullness cues to watch out for during your toddler's development.
2 mins to read
Toddler meals ideas | Nutrition and Feeding for Your Growing Toddler
By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills.
9 mins to read
Did you know?
Many children are afraid to try new foods, preferring to eat foods they are used to!
1 min to read
Your growing toddler – What to expect beyond 1000 days
Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.
2 mins to read
10 healthy habits to carry on
During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.
7 mins to read
Your toddler’s developing feeding skills
Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).
8 mins to read
10 steps to successful family mealtimes
Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.
3 mins to read
Family mealtimes matter
Did you know? Being a good role model is the most effective way to get your toddler to try new food.
3 mins to read
Baby self-feeding| Your toddler, the independent eater
By now your toddler is really getting the hang of self-feeding. And you're probably used to messy mealtimes!
2 mins to read
Storing baby cereals: Freshness & Safety First!
You want to serve your little foodie the best in infant nutrition. What you don’t want are bugs in her food—yuck!
2 mins to read
Potty training : When to start
No matter how eager you may be there is no "right" age to start potty training your little one.
4 mins to read
Newborn Sleep Development - What you need to know
You’re half-awake at 4 am with a wide-awake baby in your arms and wondering if you’ll ever get a full night’s sleep again. Don’t worry, you will.
6 mins to read
Exercise with toddlers: Clever mom hacks for hectic lives
Some days, the last thing you probably feel like doing is exercise—particularly if you’ve had a sleepless night. But keeping active can do wonders for your physical and mental health.
2 mins to read
Your toddler menu planner
Wondering what and how much you should be serving at mealtimes?
1 min to read
Related tools
Article finder
Expert articles and tips about development, parenting support, and nutrition
Product finder
Find Nestlé Nutrition Products right for you and your baby
Checklists finder tool
Checklists and tips to help along your parenting journey
Recipe Finder
Find recipes for you and your little one.