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Breastfeeding is a learned process—by mom and baby—and you may face some challenges in the first few months of breastfeeding.

Variety is key when you start complementary feeding. Help set them up for a future of healthy eating with these need-to-know numbers and food ideas.

How to Know if Breastfed Baby is Full? The longer a mom breastfeeds, the more she responds to her baby’s signs of fullness.

Did you know? Getting your baby into good sleep habits now can affect their sleep as they grow up. 

Depending on their level of hunger, your baby’s cues may become very obvious to you.

When it comes to feeding your baby, how will you know when to start and when to stop? Simple—they’ll tell you.

It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.

Did you know? Offering sugary drinks to your baby adds extra calories to their diet and makes tooth decay more likely. It can also mean they drink less&

Take action with these tips to try.

Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy while you’re breastfeeding your baby.

Practical action steps to take before, during, and after birth

Everything you need to know about breastfeeding in four steps. 

Breast milk helps both moms and babies.

Did you know? Your breasts make just the right amount of breast milk for your baby. 

Did you know? Your baby was born with the natural ability to eat when they’re hungry and stop when they’re full.

Breastmilk has everything your little one needs to grow*—and offers benefits for you, too.

Did you know? The “superpowers” of breast milk for your baby (and you) cannot be underestimated—and pregnancy is the perfect time to prepare.

With so much information on breastfeeding out there, can you separate the fact from the fiction? Put your knowledge to the test with our quick quiz.

Meeting your baby’s protein needs in the crucial first 1000 days is important. Fortunately, breast milk has the right amount of protein for your baby. 

While most women around the world breastfeed their babies in the early months, breastfeeding rates at 12 months of age vary widely. With the Health Canada recommendation to breastfee

Having a basic understanding about breast milk, breastfeeding and your breastfed baby will help you enjoy every moment that you’re nourishing and nurturing your baby.

Different types of breastmilk| Nestlé Baby & me

6 things you need to know about feeding your baby in their first six months.

The protein in breast milk is one of the most important nutrients for babies.