What to eat when you’re breastfeeding

It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.

Did you know? Up to one in three moms who breastfeed may experience a painful condition called mastitis. 

By Dr. Ted Jablonski, family physician

Breast milk is the best start for babies.

Like any new skill, breastfeeding can take practice and perseverance to master. Follow these simple steps for a smoother journey and it’ll feel like second nature in no time. 

With so much information on breastfeeding out there, can you separate the fact from the fiction? Put your knowledge to the test with our quick quiz. Don’t forget to complete the quiz to move on to the next article.

Did you know? Your baby was born with the natural ability to eat when they’re hungry and stop when they’re full.

Did you know? Up to one in three moms who breastfeed experience a painful condition called mastitis. It can happen when milk stays in your breast too long, or from infection in your breast. Most mastitis cases develop during the first 12 weeks; learn how to reduce your chances of developing it. 

Having a basic understanding about breast milk, breastfeeding and your breastfed baby will help you enjoy every moment that you’re nourishing and nurturing your baby.

Breastfeeding has lifelong health benefits for your baby. Take the time to learn about these latching techniques now, so you'll have an easier time later. 

The most common breastfeeding concerns, answered by a Nestlé lactation specialist.

When it comes to feeding your baby, how will you know when to start and when to stop? Simple—they’ll tell you.

Everything you need to know about expressing your breast milk and choosing the most suitable breast pump for you.

The protein in breast milk is one of the most important nutrients for babies.

Check out these four tried-and-tested breastfeeding holds that help you both relax and encourage your baby to latch on well. Which one works best for you? 

Experts agree breast milk is best for babies. Not only is it the most nutritionally complete food your newborn will ever have, but it also benefits you and your baby in other ways, some that will last a lifetime.

Did you know? Nursing—feeding your baby directly from your breast—helps to protect her ability to drink only as much as she needs.

Did you know? Your breasts make just the right amount of breast milk for your baby. 

Now you’ve mastered breastfeeding in the comfort of your own home, it’s time to get out and about!