The importance of early sleep habits
Did you know? Getting your baby into good sleep habits now can affect their sleep as they grow up.
Your baby needs sleep for healthy growth and development. Scientific studies have shown that babies with a regular bedtime routine and consistent sleep schedule are more likely to learn good sleep habits that last into childhood. In fact, one study found that establishing a bedtime routine when your child is a baby will lead to better sleep habits when they are five years old.
What are “good sleep habits”?
- earlier bedtimes
- falling asleep more quickly and without help
- more total sleep
- fewer wakings at night
To help your baby learn to fall asleep on their own at an early age, put them down in their crib when they’re drowsy but still awake. Starting a bedtime routine early for your baby will give them the chance to develop these sleeping habits while they are young. Helping your baby now could help both of you sleep better in the future!
Sources
Mindell JA, Li AM, Sadeh A et al. Bedtime routines for young children: A dose-dependent association with sleep outcomes. Sleep 2015; 38(5):717-22.
Owens JA, Jones C, Nash R. Caregivers’ knowledge, behavior and attitudes regarding healthy sleep in young children. J Clin Sleep Med 2011; 7(4):345-50.
Sadeh A, Tikotzky L, Scher A. Parenting and infant sleep. Sleep Med Rev 2010; 14(2):89-96.
Related articles
How to increase breast milk supply?
Breastfeeding exclusively for the first six months, and sustained for up to two years or longer with appropriate complementary feeding is important for the nutrition, immunologic protection, growth
4 mins to read
Tips to help with breastfeeding problems
Breastfeeding is a learned process—by mom and baby—and you may face some challenges in the first few months of breastfeeding.
4 mins to read
Did you know?
Breast milk is the best start for babies.
1 min to read
How often will my baby feed?
6 things you need to know about feeding your baby in their first six months.
2 mins to read
Protein: the right amount for baby?
Meeting your baby’s protein needs in the crucial first 1000 days is important. Fortunately, breast milk has the right amount of protein for your baby.
2 mins to read
Breastfeeding for beginners: Get started
Like any new skill, breastfeeding can take practice and perseverance to master. Follow these simple steps for a smoother journey and it’ll feel like second nature in no time.
5 mins to read
Breastfeeding challenges and tips to try
Take action with these tips to try.
8 mins to read
Responsive feeding: Learn about how to feed your baby
Can you identify which of these responsive feeding principles are fact and which ones are fiction?
2 mins to read
Understanding mastitis and breast pain
Did you know? Up to one in three moms who breastfeed may experience a painful condition called mastitis.
2 mins to read
Breastfeeding for beginners: Get a good latch
Breastfeeding has lifelong health benefits for your baby. Take the time to learn about these latching techniques now, so you'll have an easier time later.
4 mins to read
When will my baby sleep through the night?
When your baby first comes home from the hospital, their irregular sleep patterns can be both challenging and exhausting.
4 mins to read
Breastfeeding: one day at a time…
Different types of breastmilk| Nestlé Baby & me
1 min to read
Breastfeeding baby tips | Breastfeeding 101
Having a basic understanding about breast milk, breastfeeding and your breastfed baby will help you enjoy every moment that you’re nourishing and nurturing your baby.
4 mins to read
What to eat when you’re breastfeeding
Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy while you’re breastfeeding your baby.
1 min to read
Did you know? Breast milk helps both moms and babies
Breast milk helps both moms and babies.
1 min to read
What is mastitis?
Did you know?
1 min to read
What your baby is telling you
Did you know? Your baby was born with the natural ability to eat when they’re hungry and stop when they’re full.
2 mins to read
Breastfeeding for beginners: Get comfortable
Check out these four tried-and-tested breastfeeding holds that help you both relax and encourage your baby to latch on well. Which one works best for you?
2 mins to read
Settling your baby through the night
Did you know? Waking up during the night doesn’t always mean your baby is hungry.
2 mins to read
