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Wondering what and how much you should be serving at mealtimes?

As your baby reaches 6-8 months old, some vitamins and minerals are especially important for their health.

Did you know? Milk protein is one of the most common allergens affecting babies during the first six months of life. 

It’s easy to fall into bad habits when preparing food for your toddler. Find out how some simple swaps and small changes can make their meals and mini meals healthier.

Find answers to the 6 essential questions about allergies in young babies answered by a Nestlé Nutritionist. 

Did you know? Getting your baby into good sleep habits now can affect their sleep as they grow up. 

Did you know? Many children around the world are missing out on essential fibre and whole grains.

When your baby first comes home from the hospital, their irregular sleep patterns can be both challenging and exhausting.

Good sleep habits are important for the health and well-being of your baby. Learn how and when to start a bedtime routine with your baby.

Your baby may be developmentally ready to start complementary feeding at around six months of age, when they are able to hold their head up and sit in a high-chair.

Did you know? Even at a very young age, screen time can have an impact on activity levels and sleep.

Did you know? Waking up during the night doesn’t always mean your baby is hungry.

Choose foods containing high fibre levels and whole grains for your toddler, but what foods are those and how can you make sure your baby is getting the right amount. Find out!

As a new parent, your baby’s sleeping habits are probably one of the first things you talk about with other new moms and dads. Here’s a rough guide of what to expect.

There are plenty of fun activities you and your baby can do together to ensure that undesirable screen-watching habits never start.

Playing with your baby is not only fun, it also helps them develop skills to build on for an active childhood.

Scientists agree that good sleep is important for healthy growth, so follow our all-day guide to better sleep for baby.

Did you know? Guidelines have changed for when to introduce your baby to eggs, wheat, fish, and foods containing peanuts.

Recent research on food allergies has led to new recommendations for the introduction of commonly allergenic foods once babies start eating solid food. Confused?

Did you know? Up to 20% of healthy babies may cry inconsolably during their first weeks of life. This is often called ‘colic’.

Can you separate the fact from the fiction? Discover the truths and myths about allergies in babies.

Because babies are born with immature digestive systems, they may experience episodes of colic, constipation, or spit-up during their first months.

Learn more about the essential nutrients your baby needs now and how to choose your food wisely while you’re pregnant.

What to eat during pregnancy to give your baby the best start in life.

Moms-to-be in their second and third trimesters need to think about adding a few more calories to their diets — make them healthy ones with these nutritious snack ideas.

Did you know? Making wise food choices when you’re pregnant can set your baby up for a healthier future.

Exercising while you’re pregnant is important for you and your baby’s health. Physical activity can help you control your weight gain, lift your mood, and even help labor go more smoothly.

Schedule an appointment with your healthcare provider to discuss your plans to become pregnant, then fill out this preconception checklist and take it with you.