Search page
What to pack in your hospital bag
Time to think about what to pack for your new baby—including that special going-home outfit—and for yourself, as well as what you might need for breastfeeding.
How to protect your baby before conception
Did you know? There are steps you can take to protect your baby-to-be from problems during pregnancy and beyond.
What’s your blood sugar number?
The key question to ask if you’re being tested for, or monitoring, gestational diabetes.
5 ways to reduce your baby’s chances of having allergies
Did you know, a healthy diet and lifestyle can reduce your baby's chances of developing allergies?
It’s not just breast milk, it’s nature’s own defense system
Did you know…? The natural protection in breast milk will help nurture your newborn.
Boost your breastfeeding confidence
Did you know? Developing your support network now can help you feel good about feeding your baby later.
3-weeks pregnant: baby development and diet
You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there isn’t a whole lot going on.
4-weeks pregnant: baby development and diet advice
Almost one month already! There are lots of things happening inside you this week.
5-weeks pregnant: baby development and diet tips
Though only around the size of a pea, your baby is growing by leaps and bounds. Relatively speaking!
Read more about this week.
6-weeks pregnant: baby development and diet tips
Your baby’s growth is in overdrive right about now. So many exciting developments in such a tiny little being! Read more about this week.
7-weeks pregnant: baby development and diet tips
Your baby is already a pretty impressive 18 mm long. Though you won’t feel it yet, they’re on the move.
Read more about this week.
8-weeks pregnant: baby development and diet tips
About the size of a robin’s egg, your little one measures about 30 mm long. Learn more about this week.
9-weeks pregnant: baby development and diet tips
Two hearts beat as one, as the song says. In actual fact, your baby’s heart is beating just fine on its own. Read more about this week.
10-weeks pregnant: baby development and diet tips
You are already at week 10 of your pregnancy. Still another 29 weeks to go before you get to meet your little love. Learn more about what’s going on this week.
11-weeks pregnant: baby development and diet tips
If you could look inside, you’d see thin little hairs developing on your baby’s eyebrows and above their lip. Read more about this week.
12-weeks pregnant: baby development and diet tips
You’re coming to the end of your first trimester. Congratulations! Read more about this week.
38-weeks pregnant: baby development and diet tips
Two more weeks! Yes, it’s true, you and your little one will soon be making each other’s acquaintance. Everything is pretty much in place.
40-weeks pregnant: baby development and diet tips
Time’s up! You are now feeling very ready to meet your baby. Most babies arrive between 37 and 42 weeks of pregnancy. Hang in there if your baby hasn’t arrived yet!
Breastfeeding for beginners: 4 steps for a successful start
Everything you need to know about breastfeeding in four steps.
Why active play is good for your toddler
Did you know? Many two-year-olds spend too much time sitting still and don’t play outdoors every day.
Breastfeeding for beginners: Get started
Like any new skill, breastfeeding can take practice and perseverance to master. Follow these simple steps for a smoother journey and it’ll feel like second nature in no time.
Activities for your toddler at 18-24 months
Can you believe your little one is almost two years old? Your toddler is changing all the time now and probably already has some favourite games.
Breastfeeding for beginners: Get a good latch
Breastfeeding has lifelong health benefits for your baby. Take the time to learn about these latching techniques now, so you'll have an easier time later.
Your 5-step guide to eco-shopping
Bringing a baby into this world can make new parents think about the future of the planet, and how they can lessen their impact for generations to come. Here are five ways
Breastfeeding for beginners: Get comfortable
Check out these four tried-and-tested breastfeeding holds that help you both relax and encourage your baby to latch on well. Which one works best for you?
Sleep SOS
Is your baby struggling to settle? Still getting up lots of times in the night? Being woken up before sunrise?
Breastfeeding for beginners: Get confident
Now you’ve mastered breastfeeding in the comfort of your own home, it’s time to get out and about!
How to support your baby’s growth and health
Breast milk contains the right quantity and quality of proteins to boost your baby’s growth and health—both now and in the future.
Protein: the right amount for baby?
Meeting your baby’s protein needs in the crucial first 1000 days is important. Fortunately, breast milk has the right amount of protein for your baby.
13 tips for sweet dreams
Did you know? A regular bedtime routine can help your baby drift off to sleep.
Starting solid foods doesn’t mean stopping breastfeeding or formula feeding
After six months, your little one’s need for energy and some important nutrients (such as iron, zinc, and protein) can’t be met with breast milk or formula alone.
Understanding mastitis and breast pain
Did you know? Up to one in three moms who breastfeed may experience a painful condition called mastitis.
