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How sleep can affect your toddler’s health
Did you know? Not getting enough sleep may lead to your toddler consuming extra calories.
Your 12-18-month-old’s activity planner
From crawling to standing and taking their first steps, your baby is now moving quickly into toddlerhood and becoming more active and mobile all the time.
How many calories do moms who breastfeed need?
It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.
Your toddler’s developing feeding skills
Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).
“Unplugged” play
Free play, away from screens, is essential for your baby’s speech, sleep, creativity, and brain growth.
The truth about breastfeeding
With so much information on breastfeeding out there, can you separate the fact from the fiction? Put your knowledge to the test with our quick quiz.
Family mealtimes matter
Did you know? Being a good role model is the most effective way to get your toddler to try new food.
Playing is learning
Did you know? Imaginary play and ‘talking time’ are essential to your baby’s healthy development.
Make sure you offer your baby fruits, vegetables, and water each day
Around the world babies are not eating enough fruits and vegetables. How can you make sure your baby has a balanced diet?
How to help your baby learn to like new foods and textures
Did you know? Your baby may need to try some foods and textures several times before she is happy to eat them.
Your food safety checklist
Keep these instructions handy on your mobile or printed. This checklist will help you shop, store, cook and reheat your baby's food safely.
Why your baby needs to eat throughout the day
Did you know? Your baby may need to eat three meals and two mini meals each day.
Mini meals for mini people
Focus on your baby’s nutrition by offering them smart eating choices in between mealtimes.
Listening to new parents
One thing all parents know is that nothing about parenting is exactly what you expected. So to better support and understand today’s new parents, we started at the beginning: we listened.
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What foods to offer your baby now to encourage healthy eating later?
Variety is key when you start complementary feeding. Help set them up for a future of healthy eating with these need-to-know numbers and food ideas.
First foods can lead to future favourites
Did you know?
How to pump your breast milk
Everything you need to know about expressing your breast milk and choosing the most suitable breast pump for you.
10 ways to introduce variety and texture
Help your six- to eight-month-old grow up to be a healthy eater by offering a wide variety of flavours and textures now.
Your step-by-step guide to texture
Once your baby has mastered smooth purees, it’s time to offer textured foods. Experience with different textures helps them develop the skills for chewing.
What does organic mean for my baby?
Did you know? In a global survey, 30% of respondents looked for organic qualities when shopping.
Healthy eating starts with you
Did you know? You’re a role model for your baby—what you eat and drink influences their choices.
You can do it!
Did you know? Your breasts make just the right amount of breast milk for your baby.
Tummy time: let’s play!
Did you know? Tummy time helps your baby develop muscles and motor skills.
Helping your little one love good food—for life!
Perhaps one of your most important jobs as a parent is to be a good role model for your baby, particularly when it comes to healthy eating. But just how much of an impact d
Tummy time workout
Tummy time can start soon after you bring your baby home from the hospital. Just don’t expect too much.
Switch off screens and play!
Did you know? Too much screen time can keep your baby from being active, and may interfere with their sleep.
How to Know if Breastfed Baby is Full
How to Know if Breastfed Baby is Full? The longer a mom breastfeeds, the more she responds to her baby’s signs of fullness.
The importance of responsive feeding for lifelong health
Did you know? Both pressuring your baby to eat more, or restricting how much they eats, can interfere with their growth.
Does your toddler sleep less than your grandparents did?
Take a look back in history to compare sleep stats, then and now, and get tips to help your little one drift off into a slumber. Because a good bedtime routine is timeless.
Hungry or full? Nine faces of feeding
It may seem like a whole new world now that your little one is starting to eat solid foods.
