
Make sure you offer your baby fruits, vegetables, and water each day
Make sure you offer your baby fruits, vegetables, and water each day
Around the world babies are not eating enough fruits and vegetables. How can you make sure your baby has a balanced diet?
Make sure you offer your baby fruits, vegetables and water each day. Be a positive role model, your baby is watching.

Sources
Dattilo AM, Reidy KC. Prevalence of obesogenic risk factors among infants and young children in Greece. 4th International Conference on Nutrition and Growth, Amsterdam, the Netherlands, March 2-4, 2017 (abstract).
Deming DM, Afeiche MC, Reidy KC et al. Early feeding patterns among Mexican babies: findings from the 2012 National Health and Nutrition Survey and implications for health and obesity prevention. BMC Nutr 2015; 1:1-14.
Grimm KA, Kim SA, Yaroch AL et al. Fruit and vegetable intake during infancy and early childhood. Pediatrics 2014; 134 Suppl 1:S63-9. doi: 10.1542/peds.2014-0646K.
Nicklaus S. Complementary feeding strategies to facilitate acceptance of fruits and vegetables: A narrative review of the literature. Int J Environ Res Public Health 2016; 13(11): 1160; doi: 10.3390/ijerph13111160.
Reidy KC, Squatrito C Programming long-term health: Nutrition and diet in toddlers. In: Early nutrition and long-term health, mechanisms, consequences and opportunities. Ed., Saavedra and Dattilo, Elsevier, 2017: 537-60.
Yu P, Denney L, Zheng Y et al. Food groups consumed by infants and toddlers in urban areas of China. Food Nutr Res 2016; 60:1-12.
Related articles

Food Allergies in Babies
There is growing evidence that many factors in the environment play a role in allergies developing in babies.
3 mins to read

Feeding Tips for Older Babies
Your baby is now used to eating solids and may be grabbing at the spoon or picking up food by herself. This means she is ready for more self-feeding, a whole new messy adventure!
6 mins to read

7 reasons to keep breastfeeding
Breastfeeding beyond 6 months has many benefits for you and your baby. Discover them!
1 min to read

The ins and outs of babies’ digestive system
By Dr. Jeff Habert, family physician
3 mins to read

Your 5-step guide to eco-shopping
Bringing a baby into this world can make new parents think about the future of the planet, and how they can lessen their impact for generations to come. Here are five ways
3 mins to read

5 grab-and-go mini meals
When you’re out and about and your baby is hungry between meals, you can give them a healthy mini meal. Here are 5 ideas to get you inspired.
1 min to read

How to Switch From Breastfeeding to Bottle-feeding
Whether you want to express breast milk or you’re thinking of supplementing with baby formula, try these 13 tips on how to switch from breastfeeding to bottle-feeding.
7 mins to read

Sharing meals teaches healthy eating
Did you know? Studies show that the more often families share mealtimes, the more likely children are to have healthy diets and stay at healthy weights as toddlers.
2 mins to read

Safe first finger food for babies
By now you've noticed that everything seems to make its way into your little one’s mouth. Once he’s able grasp small objects, eating those little goodies is exactly what he'll try to do.
5 mins to read

How to continue your breastfeeding journey
While most women around the world breastfeed their babies in the early months, breastfeeding rates at 12 months of age vary widely. With the Health Canada recommendation to breastfee
2 mins to read

Benefits of probiotics for babies
This article includes contributions from Dr. Dina Kulik, pediatrician, and Charlotte Geroudet, GD.
5 mins to read

What does organic mean for my baby?
Did you know? In a global survey, 30% of respondents looked for organic qualities when shopping.
2 mins to read

The difference between prebiotics and probiotics
If you have doubts about what the function of each one is, keep reading
3 mins to read

Mix up the menu!
It’s easy to fall into the habit of offering your baby the same foods every day, especially if you know they’ll happily eat them.
3 mins to read

Baby Feeding and Nutrition: The Guide
How will you feed your newborn?
7 mins to read

Why babies need breast milk AND water
Did you know? Offering sugary drinks to your baby adds extra calories to their diet and makes tooth decay more likely. It can also mean they drink less&
2 mins to read

How to help your baby learn to like new foods and textures
Did you know? Your baby may need to try some foods and textures several times before she is happy to eat them.
3 mins to read

Healthy eating starts with you
Did you know? You’re a role model for your baby—what you eat and drink influences their choices.
2 mins to read

The importance of family mealtimes and letting your baby lead the way
Research has shown that shared family meals—no matter the size of your family—provide benefits for your baby beyond the joy of simply eating dinner together.
3 mins to read