Does your toddler sleep less than your grandparents did?

Did you know? Not getting enough sleep may lead to your toddler consuming extra calories.

Even with a well-established regular bedtime routine, there may be times when your toddler’s sleep is disrupted. Try these ideas to help deal with some of the common causes so you and your little one can enjoy a peaceful night’s sleep.

Healthy eating habits are set early in life

“How do I get my toddler to sleep?” is an age-old, universally asked question. Find out how other parents are doing it across the globe.

Good role models at family meals help your developing independent eater

No matter how eager you may be there is no "right" age to start potty training your little one. After 12 months, your baby may start showing some signs of bladder or bowel control, but most toddlers aren't really ready until 18-24 months.

Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.

By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills. As he continues to grow, new food challenges may arise. Variety becomes more important and eating as a family takes centre stage.

Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!). Knowing what to expect from your toddler developmentally can help make family mealtimes more pleasant for the whole family. Here’s how you can help continue their journey towards becoming an independent, healthy eater.

Got a hungry toddler? Here are some hunger and fullness cues to watch out for during your toddler's development.

Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.

You’re half-awake at 4 am with a wide-awake baby in your arms and wondering if you’ll ever get a full night’s sleep again. Don’t worry, you will. Your baby will eventually learn to sleep through the night. You know this because  you eventually learned to sleep through the night when you were a baby. The tips below will help you and your baby adjust, as will what the Canadian Paediatric Society says about newborn sleep development any time of day ¾ or night!

Did you know? Being a good role model is the most effective way to get your toddler to try new food.

Many children are afraid to try new foods, preferring to eat foods they are used to!

During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.

Did you know? Young children risk missing out on important outdoor play and activity when their time is spent watching television and in front of screens.

Did you know? Many two-year-olds spend too much time sitting still and don’t play outdoors every day.

Learning how to read this food label will help you choose healthy, whole-grain options, with plenty of fibre, for your little one.