This is how sleep habits have changed over the last century and how to best establish timeless bedtime routines.
Hirshkowitz M, Whiton K, Albert SM, et al. National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health 2015; 1(1):40-43.
Matricciani LA, Olds TS, Blunden S, et al. Never enough sleep: A brief history of sleep recommendations for children. Pediatrics 2012; 129(3):548-56.
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