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As a new parent, your baby’s sleeping habits are probably one of the first things you talk about with other new moms and dads. Here’s a rough guide of what to expect.

Is your baby struggling to settle? Still getting up lots of times in the night? Being woken up before sunrise?

Did you know? Not getting enough sleep may lead to your toddler consuming extra calories.

Did you know? Getting your baby into good sleep habits now can affect their sleep as they grow up. 

Did you know? Putting your baby to bed when they’re drowsy but still awake, and at around the same time every night, can help create an effective sleep routine.

As well as recharging your baby’s batteries for tomorrow’s playtime, sleep can help their brain, body, and even vocabulary develop.  

Stress, hormonal upheaval, and a growing abdomen: all these factors can cause insomnia, nighttime dreaming and nightmares, resulting in fatigue and drowsiness during the day.

A good night’s sleep is essential for the long-term health of your baby.

“How do I get my toddler to sleep?” is an age-old, universally asked question. Find out how other parents are doing it across the globe.

Even with a well-established regular bedtime routine, there may be times when your toddler’s sleep is disrupted.

Take a look back in history to compare sleep stats, then and now, and get tips to help your little one drift off into a slumber. Because a good bedtime routine is timeless.

Did you know? The amount of sleep your toddler gets may be linked to their behaviour, language development, and future weight.

Did you know? By the age of nine months, about three out of four babies are sleeping through the night.

Scientists agree that good sleep is important for healthy growth, so follow our all-day guide to better sleep for baby.

Did you know? A regular bedtime routine can help your baby drift off to sleep.

When your baby first comes home from the hospital, their irregular sleep patterns can be both challenging and exhausting.

Getting enough sleep during the first months of your baby's life means adjusting to your own new sleep habits and those of your baby.

Did you know? Waking up during the night doesn’t always mean your baby is hungry.