
13 tips for sweet dreams
13 tips for sweet dreams
Did you know? A regular bedtime routine can help your baby drift off to sleep.
Simply pick your baby’s favourite tips and follow the same order every evening to signal the move from day to night time. Sleep well baby!

Sources
Mindell JA, Li AM, Sadeh A et al. Bedtime routines for young children: A dose dependent association with sleep outcomes. Sleep 2015; 38(5):717-22.
Paul IM, Savage JS, Anzman-Frasca S et al. INSIGHT responsive parenting intervention and infant sleep. Pediatrics 2016; 138(1): e20160762.
Sadeh A, Tikotzky L, Scher A. Parenting and infant sleep. Sleep Med Rev 2010; 14(2):89-96.
Sadeh A, Mindell JA, Luedtke K et al. Sleep and sleep ecology in the first 3 years: a web-based study. J Sleep Res 2009; 18(1):60-73.
Related articles

Sleep SOS
Is your baby struggling to settle? Still getting up lots of times in the night? Being woken up before sunrise?
4 mins to read

Storing baby cereals: Freshness & Safety First!
You want to serve your little foodie the best in infant nutrition. What you don’t want are bugs in her food—yuck!
2 mins to read

Infant nutrition needs: 6-8 months
As your baby reaches 6-8 months old, some vitamins and minerals are especially important for their health.
4 mins to read

The importance of responsive feeding for lifelong health
Did you know? Both pressuring your baby to eat more, or restricting how much they eats, can interfere with their growth.
2 mins to read

Safe first finger food for babies
By now you've noticed that everything seems to make its way into your little one’s mouth. Once he’s able grasp small objects, eating those little goodies is exactly what he'll try to do.
5 mins to read

How to increase breast milk supply?
Breastfeeding exclusively for the first six months, and sustained for up to two years or longer with appropriate complementary feeding is important for the nutrition, immunologic protection, growth
4 mins to read

Physical Activities for Infants – What you need to know
Did you know? Spending time playing with your baby at this age can lead to them being more active when they are a toddler.
3 mins to read

Food Allergies in Babies
There is growing evidence that many factors in the environment play a role in allergies developing in babies.
3 mins to read

Snack ideas for kids | Ready for baby finger foods?
The food you give your kids will help them grow in so many ways beyond the physical. It will expose them to new smells and textures.
3 mins to read

Did you know?
Around six months of age, baby’s evolving needs call for the introduction of foods
1 min to read

How to give a baby massage
Baby massages are a great opportunity for interacting with your baby and for skin-to-skin contact. Find out what to do with this baby tummy massage breakdown.
2 mins to read

First-time dad tips—how to be a hands-on dad
Wondering how dads can help with newborns?
6 mins to read

Getting started: traditional and baby-led weaning
Your baby may be developmentally ready to start complementary feeding at around six months of age, when they are able to hold their head up and sit in a high-chair.
3 mins to read

Upset stomach in babies: A guide to baby gut health
Wondering what causes constipation in babies or need help if your toddler has diarrhea? Find out the importance of baby gut health when it comes to protecting against common tummy problems.
4 mins to read

Changing food and nutrition for your 8-to-12- month old
Take this quiz and test your nutrition knowledge!
1 min to read

The ins and outs of babies’ digestive system
By Dr. Jeff Habert, family physician
3 mins to read

Breastfeeding comebacks for unwanted questions
Fed up of everyone having an opinion on your breastfeeding? This list reads what NOT to say to a breastfeeding mom.
2 mins to read

Your step-by-step guide to texture
Once your baby has mastered smooth purees, it’s time to offer textured foods. Experience with different textures helps them develop the skills for chewing.
1 min to read
