13 tips for sweet dreams

Did you know? Putting your baby to bed when they’re drowsy but still awake, and at around the same time every night, can help create an effective sleep routine.

Is your baby struggling to settle? Still getting up lots of times in the night? Being woken up before sunrise?

Starting solid foods is a new and exciting step in your baby’s eating development, but it often comes with many questions.

Teething begins at different times for different babies, although most have already started by six months of age.

It may seem like a whole new world now that your little one is starting to eat solid foods.

Just as it was important to eat right while you were pregnant, it's also vital that you continue to do so while breastfeeding.

The food you give your kids will help them grow in so many ways beyond the physical. It will expose them to new smells and textures.

Variety is key when you start complementary feeding. Help set them up for a future of healthy eating with these need-to-know numbers and food ideas.

You’re half-awake at 4 am with a wide-awake baby in your arms and wondering if you’ll ever get a full night’s sleep again. Don’t worry, you will.

By Charlotte Geroudet, Registered Dietitian

Did you know? Guidelines have changed for when to introduce your baby to eggs, wheat, fish, and foods containing peanuts.

Around six months of age, baby’s evolving needs call for the introduction of foods

How will you feed your newborn?

The ways you feed your baby are as important as what you feed them. Find out what to watch for, and what to do, when your baby starts eating complementary foods.

By Dr. Ted Jablonski, family physician