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Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.

Choose foods containing high fibre levels and whole grains for your toddler, but what foods are those and how can you make sure your baby is getting the right amount. Find out!

Did you know? As they reach 12-18 months old, toddlers may be more likely to miss out on several key nutrients.

During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.

Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).

It’s difficult to find well-balanced meal ideas every day for your toddler.

Gone are the days of spoon-feeding them purées, it’s time to roll out the wipeable mat for your independent eater! Let your toddler lead the way on their adventures in food. 

Find out what’s going into the mouths of growing children in different countries around the world and some tips to find the right nutritional balance.

Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.

Did you know? Toddlers may get up to 25% of the calories they need from snacks.

Did you know? Many children around the world are missing out on essential fibre and whole grains.

By the time your toddler is two years old, their eating patterns will be established. That’s why it’s important to think about which foods are on (and off) your shopping list now.

Get inspired! Discover these 5 simple, healthy snack ideas that can be customized for your child, plus a snack-builder for putting together your own nutrient-rich creations.

In order to meet their nutritional and energy needs, your toddler may need to eat between their main meals.

It’s easy to fall into bad habits when preparing food for your toddler. Find out how some simple swaps and small changes can make their meals and mini meals healthier.

The eating habits your toddler is developing now may stay with them as they get older. It’s as much about the way you offer food as what you offer them.

Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.

Did you know? Being a good role model is the most effective way to get your toddler to try new food.

By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills.

Wondering what and how much you should be serving at mealtimes?

As you probably already know, toddlers are incredibly active and energetic! For their body size, toddlers need to make every bite count with nutritious meals and snacks.