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During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.

Gone are the days of spoon-feeding them purées, it’s time to roll out the wipeable mat for your independent eater! Let your toddler lead the way on their adventures in food. 

Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.

By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills.

You want to serve your little foodie the best in infant nutrition. What you don’t want are bugs in her food—yuck!

By now your toddler is really getting the hang of self-feeding. And you're probably used to messy mealtimes!

His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.

Good role models at family meals help your developing independent eater

Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.

Got a hungry toddler? Here are some hunger and fullness cues to watch out for during your toddler's development.

Many children are afraid to try new foods, preferring to eat foods they are used to!

It’s difficult to find well-balanced meal ideas every day for your toddler.

As you probably already know, toddlers are incredibly active and energetic! For their body size, toddlers need to make every bite count with nutritious meals and snacks.

Healthy eating habits are set early in life

Did you know? Many children around the world are missing out on essential fibre and whole grains.

Choose foods containing high fibre levels and whole grains for your toddler, but what foods are those and how can you make sure your baby is getting the right amount. Find out!

The eating habits your toddler is developing now may stay with them as they get older. It’s as much about the way you offer food as what you offer them.

Wondering what and how much you should be serving at mealtimes?

It’s easy to fall into bad habits when preparing food for your toddler. Find out how some simple swaps and small changes can make their meals and mini meals healthier.

In order to meet their nutritional and energy needs, your toddler may need to eat between their main meals.

Get inspired! Discover these 5 simple, healthy snack ideas that can be customized for your child, plus a snack-builder for putting together your own nutrient-rich creations.