Arrow backLanguage
6 to 8 months
Article
Add this post to favorites

Next steps in baby’s solid foods adventure

Now that you’ve introduced baby to some new tastes and textures, you can start broadening their taste buds even further by offering a variety of healthy solid foods.

2 mins to read Oct 6, 2020
  • Let your baby set the pace. Every child is different, and you’ll be able to see what works best for your little food explorer.
  • Progress from single-ingredient purées to different textures and richer flavours to broaden your baby’s taste.
  • Cook the same ingredients in different ways to learn what your baby’s preferences are.
  • Baby see baby do, so be a good role model and let baby join in with family meals. Watching the family will pique their curiosity and interest in foods.
  • Watch out for allergies. Common food allergens include: milk (and milk products); egg; peanut; tree nuts (e.g. almonds, cashews, walnuts); soy; seafood (e.g. fish, shellfish, crustaceans); wheat; sesame.
  • Read up on what you should consider when it comes to baby food allergies vs intolerances
  • Variety is key. Focus on iron-rich foods and include all of the main food groups: dairy (always full-fat and pasteurized), grains and starches (rice, pasta, potatoes), protein foods (meat, fish, eggs, and legumes. Also nuts—crushed, ground, or as a smooth butter), fruit and veggies (fresh, frozen or canned, but no added sugar or salt).
  • Don’t give up! You may need to offer your baby new foods and textures up to ten times before he enjoys them.
  • Try to avoid salty and sugary foods, foods high in saturated fat, low-fat foods, raw fish, foods that are choking hazards - like whole nuts, grapes, and sticky foods, and honey for babies under 1 year of age.
  • Remember, breast milk and/or formula are still the main source of nutrition in baby’s first year.

Sources

Join

MVP Logo

Get full access to expert-backed nutrition support, high-value coupons on our trusted brands and much more!

  • Ready for Baby

    Free Ready-for-Baby Savings Pack.

    Around 35 weeks of pregnancy expect to receive our Baby Pack filled with high-value coupons and useful information you and your baby will love!

  • Special member savings

    Special Member Savings

    Receive personalized coupons and savings on trusted products in your email inbox - and home mailbox - as your baby grows.

  • Helpful Resources

    Helpful resources

    Expert advice, articles, recipes, tips and tools for all the special, hard and at times hectic days of parenting.

  • NUTRITIONAL GUIDANCE FOR GROWTH

    Nutritional guidance for growth

    Specialized nutritional guidance and science-based expertise for every stage of the parenting journey - from preconception to toddlerhood.

*When registration is during pregnancy. If your baby’s already been born, expect to see your kit within a month

Search icon

Still haven't found what you are looking for?

Try our new smart question engine.