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Meeting your baby’s protein needs in the crucial first 1000 days is important. Fortunately, breast milk has the right amount of protein for your baby. 

Did you know? A regular bedtime routine can help your baby drift off to sleep.

After six months, your little one’s need for energy and some important nutrients (such as iron, zinc, and protein) can’t be met with breast milk or formula alone.

Did you know? Up to one in three moms who breastfeed may experience a painful condition called mastitis. 

Variety is key when you start complementary feeding. Help set them up for a future of healthy eating with these need-to-know numbers and food ideas.

Did you know?

Did you know?

Everything you need to know about expressing your breast milk and choosing the most suitable breast pump for you.

Help your six- to eight-month-old grow up to be a healthy eater by offering a wide variety of flavours and textures now.

Once your baby has mastered smooth purees, it’s time to offer textured foods. Experience with different textures helps them develop the skills for chewing.

Did you know? In a global survey, 30% of respondents looked for organic qualities when shopping.

Did you know? You’re a role model for your baby—what you eat and drink influences their choices.

Did you know? Your breasts make just the right amount of breast milk for your baby. 

Perhaps one of your most important jobs as a parent is to be a good role model for your baby, particularly when it comes to healthy eating. But just how much of an impact d

Tummy time can start soon after you bring your baby home from the hospital. Just don’t expect too much.

Did you know? Too much screen time can keep your baby from being active, and may interfere with their sleep.  

How to Know if Breastfed Baby is Full? The longer a mom breastfeeds, the more she responds to her baby’s signs of fullness.

Did you know? Both pressuring your baby to eat more, or restricting how much they eats, can interfere with their growth.

It may seem like a whole new world now that your little one is starting to eat solid foods.

By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills.

There is growing evidence that many factors in the environment play a role in allergies developing in babies.

Being pregnant is an exciting experience, not only are you anticipating the day you finally hold your baby in your arms, but your body is also going through amazing changes.

Doctor visits during pregnancy are important to ensure that your baby’s growth and development is progressing well.

Expecting a child gives new meaning to eating a well-balanced diet.

You might think it’s too early to start planning for the big day, but it’s never too early to starting thinking about what kind of birthing experience will be the ideal one for you. 

Packing for the hospital is not quite as simple as packing for a weekend trip since you leave home pregnant, and return with an extra bundle of joy.

There are so many things to do before bringing baby home from the hospital.

Your baby’s first focus? She’ll use her eyes and ears, along with her sense of smell and touch, to learn her new world.

Let’s talk baby talk! No, not words just yet, but the language basics begin here! 

She’s everywhere! She’s everywhere! At least she wants to be, and she wants to get there on her own.