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Newborn taste preferences | Did you know?
Babies’ taste preferences start before they are born
Pregnancy weight gain
There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.
How your baby develops
Pregnancy is an exciting time, full of changes and anticipation.
Did you know?
A mom-to-be does not need to eat for two
Pregnancy and dietary considerations
Pregnancy is exciting, exhilarating and totally different for every woman.
Food choices for a healthy pregnancy nutrition
Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.
Did you know?
Maternal nutrition during pregnancy can influence baby's lifelong health
Tips to prepare your body for a healthy pregnancy
Did you know? If you’re thinking about starting a family, making small changes to your diet and lifestyle now can have a big impact on your baby-to-be in the future.
7 simple food swaps to consider before you get pregnant
Eating well now can have a positive impact on your pregnancy, as well as a lasting effect on your baby’s health.
Tips to help with breastfeeding problems
Breastfeeding is a learned process—by mom and baby—and you may face some challenges in the first few months of breastfeeding.
Physical Activities for Infants – What you need to know
Did you know? Spending time playing with your baby at this age can lead to them being more active when they are a toddler.
How to deal with morning sickness at the start of pregnancy
Morning sickness can strike at any time of day or night, especially at the start of pregnancy.
How to cope with first trimester anxiety
Suffering from first trimester anxiety? You’re not alone, 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.
Questions to ask at your first prenatal appointment
Your first prenatal appointment is here! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.
Your checklist of prenatal testing questions
Baby health checks start before they’re even born. Here are some questions you may want to ask your healthcare provider about prenatal testing.
Questions to ask at your 12-week ultrasound
Finally, your 12-week ultrasound is here! This pregnancy ultrasound is an important one and is the most accurate way to estimate your baby’s due date.
Your Maternity Leave and Parental Leave checklist
It might seem a while away, but ahead of the arrival of the new addition to your family, it’s a good idea to begin preparations towards your leave and to find out what you are entitled to.
Baby names help
Need inspiration for baby names? Here comes the fun bit! You may already have a favourite name, or perhaps you’re waiting until you meet baby face-to-face.
Working out your birth plan
Giving birth is less daunting if you have a birth plan prepared to help the day go as smoothly as possible. See our birth plan guide below.
Your hospital bag checklist
Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials.
Breastfeeding essentials
Planning to breastfeed but not sure what you’ll need? Here is a list of our first-time breastfeeding tips to help you prepare.
Getting baby’s nursery ready
New parents may not know that safest place for baby to sleep for the first six months is in their bedroom and in a crib, cradle or bassinet that meets current Canadian safety regulations.
Did you know?
Good role models at family meals help your developing independent eater
When will my Toddler Stop being a Picky Eater?
Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.
Hunger signs in newborn| Your toddler’s hunger & fullness cues
Got a hungry toddler? Here are some hunger and fullness cues to watch out for during your toddler's development.
Did you know?
Many children are afraid to try new foods, preferring to eat foods they are used to!
Lunch ideas for babies
It’s difficult to find well-balanced meal ideas every day for your toddler.
What should my 12-24 Month Old Toddler be Eating?
As you probably already know, toddlers are incredibly active and energetic! For their body size, toddlers need to make every bite count with nutritious meals and snacks.
Did you know?
Healthy eating habits are set early in life
Your baby is growing by leaps and bounds
Your baby is growing fast! The first year, a baby multiplies his weight by 3 and his length increases by 50%! Follow month-by-month.
Healthy baby development | Make every bite count
Starting your little one on solid foods is quite a milestone!
Did you know?
During babies’ first year of life their nutritional needs are higher than those of adults