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How to help baby reflux
Baby reflux. It’s one of the most common symptoms in babies in their first year. Here are some baby reflux remedies to help prevent and ease the symptoms.
2 mins to read
Stay-healthy menu planner
Moderately active? Aim for around 2000 calories a day and eat a variety of healthy foods each day to set yourself up for a healthy pregnancy.
1 min to read
How to program your child’s future health
What to eat during pregnancy to give your baby the best start in life.
4 mins to read
When will my baby sleep through the night?
When your baby first comes home from the hospital, their irregular sleep patterns can be both challenging and exhausting.
4 mins to read
Breastfeeding baby tips | Breastfeeding 101
Having a basic understanding about breast milk, breastfeeding and your breastfed baby will help you enjoy every moment that you’re nourishing and nurturing your baby.
4 mins to read
First month of pregnancy symptoms
Your pregnancy: weeks 1-4 – the start of your first trimester. The first signs of pregnancy may be very obvious… or not at all.
3 mins to read
Seventh month of pregnancy symptoms
Your pregnancy: weeks 28-31. Your baby and you are now in the final stretch.
4 mins to read
Your toddler menu planner
Wondering what and how much you should be serving at mealtimes?
1 min to read
How to cope with first trimester anxiety
Suffering from first trimester anxiety? You’re not alone, 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.
2 mins to read
Your baby is growing by leaps and bounds
Your baby is growing fast! The first year, a baby multiplies his weight by 3 and his length increases by 50%! Follow month-by-month.
1 min to read
Third month of pregnancy symptoms
Your pregnancy: weeks 9-13. Your silhouette still may not show your pregnancy, but you begin to feel that the baby is there.
3 mins to read
Childproofing Your Home: Safety first!
Your house is about to become home to all kinds of firsts for your new family addition—make sure everyone can share every special moment in a safe environment where your baby can thrive!
7 mins to read
Food allergies: advice you need to know
Recent research on food allergies has led to new recommendations for the introduction of commonly allergenic foods once babies start eating solid food. Confused?
5 mins to read
How often will my baby feed?
6 things you need to know about feeding your baby in their first six months.
2 mins to read
Protein content in breast milk | Did you know?
The protein in breast milk is one of the most important nutrients for babies.
1 min to read
A guide to family meals for toddlers
Wondering how you can enjoy family meals for toddlers? Eating together is a lovely way to bring everyone together and to teach your toddler about healthy eating.
2 mins to read
How to protect your baby before conception
Did you know? There are steps you can take to protect your baby-to-be from problems during pregnancy and beyond.
1 min to read
Your baby knows how much they need
Did you know? Nursing—feeding your baby directly from your breast—helps to protect her ability to drink only as much as she needs.
2 mins to read
Hungry or full? Nine faces of feeding
It may seem like a whole new world now that your little one is starting to eat solid foods.
4 mins to read
Understanding mastitis and breast pain
Did you know? Up to one in three moms who breastfeed may experience a painful condition called mastitis.
2 mins to read
Feeding Tips for Older Babies
Your baby is now used to eating solids and may be grabbing at the spoon or picking up food by herself. This means she is ready for more self-feeding, a whole new messy adventure!
6 mins to read
What to pack in your hospital bag
Time to think about what to pack for your new baby—including that special going-home outfit—and for yourself, as well as what you might need for breastfeeding.
1 min to read
7 reasons to keep breastfeeding
Breastfeeding beyond 6 months has many benefits for you and your baby. Discover them!
1 min to read
When will my Toddler Stop being a Picky Eater?
Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.
1 min to read