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It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.

Did you know? Getting your baby into good sleep habits now can affect their sleep as they grow up. 

Breast milk helps both moms and babies.

Breastfeeding is a learned process—by mom and baby—and you may face some challenges in the first few months of breastfeeding.

Did you know?

Did you know? Up to one in three moms who breastfeed may experience a painful condition called mastitis. 

Take action with these tips to try.

Breast milk is nature’s perfection. Find out about four breast milk ingredients with special powers that do more than just feed your little one. 

Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy while you’re breastfeeding your baby.

6 things you need to know about feeding your baby in their first six months.

Everything you need to know about expressing your breast milk and choosing the most suitable breast pump for you.

Did you know? Developing your support network now can help you feel good about feeding your baby later.

Experts agree breast milk is best for babies.

Did you know? The “superpowers” of breast milk for your baby (and you) cannot be underestimated—and pregnancy is the perfect time to prepare.

Having a basic understanding about breast milk, breastfeeding and your breastfed baby will help you enjoy every moment that you’re nourishing and nurturing your baby.

Did you know that your breast milk changes to meet the needs of your baby?

Yes, it seems like another pregnancy miracle, but it’s true—your body produces the perfect baby food: Breast milk.

Did you know…? The natural protection in breast milk will help nurture your newborn.

The protein in breast milk is one of the most important nutrients for babies.

Practical action steps to take before, during, and after birth

Depending on their level of hunger, your baby’s cues may become very obvious to you.