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Choose foods containing high fibre levels and whole grains for your toddler, but what foods are those and how can you make sure your baby is getting the right amount. Find out!

Did you know? As they reach 12-18 months old, toddlers may be more likely to miss out on several key nutrients.

During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.

Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).

It’s difficult to find well-balanced meal ideas every day for your toddler.

Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.

Gone are the days of spoon-feeding them purées, it’s time to roll out the wipeable mat for your independent eater! Let your toddler lead the way on their adventures in food. 

Find out what’s going into the mouths of growing children in different countries around the world and some tips to find the right nutritional balance.

Did you know? Young children risk missing out on important outdoor play and activity when their time is spent watching television and in front of screens.

Did you know? Not getting enough sleep may lead to your toddler consuming extra calories.

Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.

Learning how to read this food label will help you choose healthy, whole-grain options, with plenty of fibre, for your little one.

Did you know? Toddlers may get up to 25% of the calories they need from snacks.

Did you know? Many children around the world are missing out on essential fibre and whole grains.