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Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).

Looking at your child now, it’s hard to imagine the tiny new born you brought home from the hospital who did little more than feed, sleep, and fill diapers.

Even with a well-established regular bedtime routine, there may be times when your toddler’s sleep is disrupted.

Take a look back in history to compare sleep stats, then and now, and get tips to help your little one drift off into a slumber. Because a good bedtime routine is timeless.

Did you know? The amount of sleep your toddler gets may be linked to their behaviour, language development, and future weight.

“How do I get my toddler to sleep?” is an age-old, universally asked question. Find out how other parents are doing it across the globe.

Did you know? Not getting enough sleep may lead to your toddler consuming extra calories.

You’re half-awake at 4 am with a wide-awake baby in your arms and wondering if you’ll ever get a full night’s sleep again. Don’t worry, you will.

Can you believe your little one is almost two years old? Your toddler is changing all the time now and probably already has some favourite games.

Did you know? Many two-year-olds spend too much time sitting still and don’t play outdoors every day.

From crawling to standing and taking their first steps, your baby is now moving quickly into toddlerhood and becoming more active and mobile all the time.

Did you know? Young children risk missing out on important outdoor play and activity when their time is spent watching television and in front of screens.

During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.

Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.

Wondering what and how much you should be serving at mealtimes?

In order to meet their nutritional and energy needs, your toddler may need to eat between their main meals.

By the time your toddler is two years old, their eating patterns will be established. That’s why it’s important to think about which foods are on (and off) your shopping list now.

Did you know? As they reach 12-18 months old, toddlers may be more likely to miss out on several key nutrients.

It’s difficult to find well-balanced meal ideas every day for your toddler.

As you probably already know, toddlers are incredibly active and energetic! For their body size, toddlers need to make every bite count with nutritious meals and snacks.

By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills.