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5 grab-and-go mini meals
When you’re out and about and your baby is hungry between meals, you can give them a healthy mini meal. Here are 5 ideas to get you inspired.

Your essential toddler shopping list
By the time your toddler is two years old, their eating patterns will be established. That’s why it’s important to think about which foods are on (and off) your shopping list now.

The importance of family mealtimes and letting your baby lead the way
Research has shown that shared family meals—no matter the size of your family—provide benefits for your baby beyond the joy of simply eating dinner together.

Getting a good night’s sleep
Did you know? By the age of nine months, about three out of four babies are sleeping through the night.

10 steps to successful family mealtimes
Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.

Why toddlers need to eat in between meals
Did you know? Toddlers may get up to 25% of the calories they need from snacks.

Baby names help
Need inspiration for baby names? Here comes the fun bit! You may already have a favourite name, or perhaps you’re waiting until you meet baby face-to-face.

Working out your birth plan
Giving birth is less daunting if you have a birth plan prepared to help the day go as smoothly as possible. See our birth plan guide below.

Your hospital bag checklist
Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials.

Breastfeeding essentials
Planning to breastfeed but not sure what you’ll need? Here is a list of our first-time breastfeeding tips to help you prepare.

Getting baby’s nursery ready
New parents may not know that safest place for baby to sleep for the first six months is in their bedroom and in a crib, cradle or bassinet that meets current Canadian safety regulations.

Am I ready to give birth? Signs of labour checklist
You probably think it’ll be obvious when you go into labour, but every mom’s labour is different and it usually doesn’t happen like you’ve seen in movies.

Understanding why babies cry
Wondering why babies cry? If you’re struggling to understand what your baby is trying to tell you, check this list for possible clues to help.

Coping with baby blues
Many moms experience feeling of postpartum blues – sometimes called the “baby blues” soon after their little one arrives.

Overcoming breastfeeding problems
Breastfeeding doesn’t always come naturally but with a bit of practice, perseverance, and a few pointers, it can get easier. Try these steps to help tackle breastfeeding problems.

How to give a baby massage
Baby massages are a great opportunity for interacting with your baby and for skin-to-skin contact. Find out what to do with this baby tummy massage breakdown.

Taking baby out for the first time guide
Taking baby out for the first time can be daunting. This checklist should help make it easy for all your baby friendly days out.

How to put baby to sleep?
Babies love to sleep, eat, repeat. Right? Except the sleep bit can sometimes take work.

Introducing baby’s first foods? Be prepared with this handy kit
Now the adventure really starts!

How to start complementary feeding
Starting complementary feeding is an exciting time. Here are our top tips on how and when to start baby food from our resident dietitian.

Baby immunizations—a parent’s guide
Immunization time—gulp! Your baby’s first injections can be upsetting parents and babies. If you are anxious, your baby may pick up on your feelings so try to stay calm.

Bath time checklist: How to bathe a newborn
Washing a newborn for the first time can be nerve-racking as well as a lovely bonding moment. Follow our tips on how to bathe a newborn safely.

Bathing hacks: How to give your newborn a sponge bath
Don’t worry about giving baby a bath in the first few weeks.

Planning a baby shower checklist
A new arrival is definitely an excuse for a party.

What’s a healthy breastfeeding diet?
If you’re breastfeeding, a healthy diet is important as it can affect your baby as much as you. Get tips on what not to eat when breastfeeding and what to eat when breastfeeding.

Your baby proofing action plan
Even though they won’t be mobile at first, it’s a good idea to baby proof your house before the big arrival.

What to ask at my first well-child visit?
Your first well-child visit will be carried out soon after birth to ensure baby’s development is on track.

Disposable-diaper-changing routine
You’re going to do a lot of diaper changing over the next few months and years, so here’s a helpful diaper changing routine.

Bottle-feeding tips
Bottle-feeding might look easy but there’s a fair bit to swallow. So here’s a list of bottle-feeding tips, covering bottle-feeding positions, setting a bottle-feeding routine, and more.

How to help baby reflux
Baby reflux. It’s one of the most common symptoms in babies in their first year. Here are some baby reflux remedies to help prevent and ease the symptoms.

Baby Teething Tips
Teething can be a distressing time for your baby and for you too. We’ve put together an action plan of teething tips, so you can all get through it without gritting your teeth.