pregnancy week29 temporary

29-weeks pregnant: baby development and diet tips

Pregnancy
Article
Sep 18, 2024
2 mins

As you inch your way towards the finish line – you will be giving birth in about ten weeks! – your baby is still growing by leaps and bounds, and even opening their eyes wide now. Read more to learn what to expect at 29 weeks of pregnancy.

Baby development

Your baby takes up more and more space in your belly and may not able to move as much due to space limitations (good thing there’s a change of habitation due in the not-too-distant future!). Their eyes can be wide open, and they already have eyelashes! At birth, they will have imperfect vision but will still see well enough to distinguish your face and see objects placed 20-25 cm from their eyes. 

Your body

Kicks and heartbeats let you know that your child is very much present. They are also, unfortunately, making their presence known by pressing on your lungs and possibly making your feet and hands swell. Perhaps your favourite shoes don’t fit right now, or you can hardly get the ring you wanted to wear over your fingertip. Ahh, the joys of water retention. Because there are so many more fluids circulating in your body, it may collect in your hands and legs by the end of the day. Especially true if you’ve been on your feet all day and not had much opportunity to put your feet up. Normally the swelling disappears again overnight.  Call your doctor immediately if you notice swelling of your face, around your eyes, more than mild swelling of your hands, if one leg is more swollen than the other, or if you have sudden swelling anywhere. Speak with your doctor if you have any other concerns about swelling.

Nutrition

During your last trimester your calorie needs increase by about 450 from what you ate before you were pregnant.  

Tips

Moderate physical activity, similar to what you have been doing throughout your pregnancy may need a few tweaks, but healthy women that are pregnant are recommended to stay active during their last trimester.

Reference:

KidsHealth. Can Pregnant Women Do Anything to Reduce or Prevent Swollen Ankles? Can Pregnant Women Do Anything to Reduce or Prevent Swollen Ankles? (for Parents) - Nemours Kidshealth Accessed September 2021.

Related articles

View details 39-weeks pregnant: baby development and diet tips
Article
pregnancy week39 temporary

39-weeks pregnant: baby development and diet tips

You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour! Read more about the 39th week of pregnancy.

3 mins to read

View details Pregnancy weight gain
Article
Topic 2: Mums Weight Gain

Pregnancy weight gain

There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.

1 min to read

View details 11-weeks pregnant: baby development and diet tips
Article
pregnancy week11 temporary

11-weeks pregnant: baby development and diet tips

If you could look inside, you’d see thin little hairs developing on your baby’s eyebrows and above their lip. Read more about this week.

2 mins to read

View details 27-weeks pregnant: baby development and diet tips
Article
pregnancy week27 temporary

27-weeks pregnant: baby development and diet tips

Your baby still has some growing to do but as of today, they’re over 30 cm long, big enough laying down to fit on your forearm between your hand and your elbow.

3 mins to read

View details They are what you eat
Article
Diet during pregnancy_01_EXPLORE_They are what you eat_01

They are what you eat

Did you know? Making wise food choices when you’re pregnant can set your baby up for a healthier future.

5 mins to read

View details 6-weeks pregnant: baby development and diet tips
Article
pregnancy week6 temporary

6-weeks pregnant: baby development and diet tips

 Your baby’s growth is in overdrive right about now. So many exciting developments in such a tiny little being! Read more about this week.

2 mins to read

View details 22-weeks pregnant: baby development and diet tips
Article
pregnancy week22 temporary

22-weeks pregnant: baby development and diet tips

If you could look inside, you may see your baby sucking their thumb.  It’s nature’s way of getting them ready to breastfeed from birth.

3 mins to read

View details Tips to prepare your body for a healthy pregnancy
Article
Pre pregnancy diet and lifestyle

Tips to prepare your body for a healthy pregnancy

Did you know? If you’re thinking about starting a family, making small changes to your diet and lifestyle now can have a big impact on your baby-to-be in the future.

2 mins to read

View details 17-weeks pregnant: baby development and diet tips
Article
pregnancy week17 temporary

17-weeks pregnant: baby development and diet tips

Your little one now weighs more than 200g and is looking more and more like a “real” baby every day. Read more to learn what to expect during week 17 of pregnancy.

2 mins to read

View details 34-weeks pregnant: baby development and diet tips
Article
pregnancy week34 temporary

34-weeks pregnant: baby development and diet tips

Things are slowing down a little in your belly now. That’s because everything is getting close to being developed! Your baby is around 45 cm long and weighs well over 2 kilos.

2 mins to read

View details How to strengthen your baby's immune system
Article
How to strengthen your baby's immune system

How to strengthen your baby's immune system

By Dr. Ted Jablonski, family physician

3 mins to read

View details 12-weeks pregnant: baby development and diet tips
Article
pregnancy week12 temporary

12-weeks pregnant: baby development and diet tips

You’re coming to the end of your first trimester. Congratulations! Read more about this week.

2 mins to read

View details 28-weeks pregnant: baby development and diet tips
Article
pregnancy week28 temporary

28-weeks pregnant: baby development and diet tips

Your little one is around 35 cm long from crown to toe and already weights about 1.3 kilos, a third of their birth weight. Their feet measure nearly 6 cm – yes, they are tiny!

2 mins to read

View details What exercise can I do and when?
Article
Exercise during pregnancy_06_ACT_What exercise when_01

What exercise can I do and when?

Exercising while you’re pregnant is important for you and your baby’s health. Physical activity can help you control your weight gain, lift your mood, and even help labor go more smoothly.

4 mins to read

View details Healthy pregnancy diet: What to eat and avoid
Article
Breastfeeding foods

Healthy pregnancy diet: What to eat and avoid

A healthy, well-balanced diet is beneficial for you and the baby growing in your belly, but some nutrients are critical for the healthy growth and development of your baby.

8 mins to read

View details 7-weeks pregnant: baby development and diet tips
Article
pregnancy week7 temporary

7-weeks pregnant: baby development and diet tips

Your baby is already a pretty impressive 18 mm long.  Though you won’t feel it yet, they’re on the move.
Read more about this week.

2 mins to read

View details 23-weeks pregnant: baby development and diet tips
Article
pregnancy week23 temporary

23-weeks pregnant: baby development and diet tips

Your baby’s feet are now 4.5 to 5cm in length now, and they weigh considerably over 700g. You have got around 16 more weeks to go! Read more to learn what to expect in 23 weeks of pregnancy.

3 mins to read

View details 40-weeks pregnant: baby development and diet tips
Article
pregnancy week40 temporary

40-weeks pregnant: baby development and diet tips

Time’s up! You are now feeling very ready to meet your baby. Most babies arrive between 37 and 42 weeks of pregnancy. Hang in there if your baby hasn’t arrived yet!

2 mins to read

View details Healthy Pregnancy Diet & Nutrition
Article
Pregnancy Diet

Healthy Pregnancy Diet & Nutrition

Expecting a child gives new meaning to eating a well-balanced diet.

4 mins to read

Join

  Join

Your parenting instincts, our support

Super-sized Savings

SIGN UP & GET A CHANCE TO WIN

Sign up for Nestlé Baby & me and automatically be entered for a chance to win a $100* gift card!

For full details, please visit the Terms & Conditions.

EMAILS & SUPPORT

PERSONALIZED EMAILS & SUPPORT

Receive customized emails with useful info, special offers, & more to help guide you through each parenting phase.

Helpful Resources

HELPFUL TOOLS & RESOURCES

Get access to our helpful and interactive parenting tools & resources in one convenient hub.

EXPERT GUIDANCE

We offer science-based advice & specialized nutritional guidance for every stage of the parenting journey—from preconception to toddlerhood.