34-weeks pregnant: baby development and diet tips
Things are slowing down a little in your belly now. That’s because everything is getting close to being developed! Your baby is around 45 cm long and weighs well over 2 kilos. Read more to learn what to expect during 34 weeks of pregnancy.
Baby development
Your baby may have already started to go down into your pelvis, but they won’t get completely in place until a few days or even hours before the beginning contractions of childbirth.
Your body
Does the baby feel particularly heavy? You may be feeling tension or diffusing pain in your lower abdomen. Totally normal: your pelvic joints are loosening up, pulling on your ligaments. As your baby takes up room in your uterus, you may need to urinate more often.
Nutrition
Although it may be inconvenient, do not restrict your fluid intake to try to not have to use the bathroom so often. It’s important to drink plenty of water. Water helps to carry nutrients for your body and for your baby’s. It also helps to take waste products from both of you, to keep you cool, to prevent constipation, and to control swelling. Make it easier to drink water by carrying a reusable water bottle. White milk and unsweetened, fortified plant-based beverages are healthy alternatives.
Tips
It’s normal for your labour to start anytime from 37 to 42 weeks of pregnancy. In the last few weeks before the birth you may choose to stay close to home. You never know when your little darling will suddenly lose patience!
Reference:
Public Health Agency of Canada. Your Guide to a Healthy Pregnancy. Your Guide to a Healthy Pregnancy - Canada.ca Accessed September 2021.
Related articles
12-weeks pregnant: baby development and diet tips
You’re coming to the end of your first trimester. Congratulations! Read more about this week.
2 mins to read
What exercise can I do and when?
Exercising while you’re pregnant is important for you and your baby’s health. Physical activity can help you control your weight gain, lift your mood, and even help labor go more smoothly.
4 mins to read
Did you know?
Maternal nutrition during pregnancy can influence baby's lifelong health
1 min to read
25-weeks pregnant: baby development and diet tips
Two more weeks left of the second trimester. You are gearing up for the home stretch. Read more to learn what to expect during week 25 of pregnancy
2 mins to read
How to exercise safely through pregnancy
Why 30 minutes a day can impact a lifetime.
4 mins to read
6-weeks pregnant: baby development and diet tips
Your baby’s growth is in overdrive right about now. So many exciting developments in such a tiny little being! Read more about this week.
2 mins to read
39-weeks pregnant: baby development and diet tips
You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour! Read more about the 39th week of pregnancy.
3 mins to read
7 simple food swaps to consider before you get pregnant
Eating well now can have a positive impact on your pregnancy, as well as a lasting effect on your baby’s health.
4 mins to read
19-weeks pregnant: baby development and diet tips
Your little lodger weighs between 300 and 400 grams – weigh a grapefruit in your hand and that’s about how heavy they are. Read more to learn how baby looks at 19 weeks of pregnancy.
3 mins to read
32-weeks pregnant: baby development and diet tips
Your baby is still developing as you head into the final lap, but it’s mostly perfecting and polishing from here on out. He or she is getting ready to meet you!
2 mins to read
13-weeks pregnant: baby development and diet tips
The start of your second trimester is the start of lots of new developmental milestones for your baby. Read more about what to expect at 13 weeks of pregnancy.
2 mins to read
26-weeks pregnant: baby development and diet tips
A little ta-da moment for the final week of your second trimester – your baby will open their eyes for the first time around now! Read more about this week.
2 mins to read
Gestational diabetes symptoms
10 essential questions about gestational diabetes answered
6 mins to read
7-weeks pregnant: baby development and diet tips
Your baby is already a pretty impressive 18 mm long. Though you won’t feel it yet, they’re on the move.
Read more about this week.
2 mins to read
40-weeks pregnant: baby development and diet tips
Time’s up! You are now feeling very ready to meet your baby. Most babies arrive between 37 and 42 weeks of pregnancy. Hang in there if your baby hasn’t arrived yet!
2 mins to read
Pregnancy weight gain
There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.
1 min to read
20-weeks pregnant: baby development and diet tips
There’s so much going on in your belly this week that you may want to take a little nap after reading about it! Read more about this week.
3 mins to read
A Good Pre-Conception, Pregnancy, and Post-Pregnancy Diet
Even before you conceive, every bite counts. Wait, that’s a lot to consider, right? Don’t worry, this healthy eating breakdown serves up diet information that will matter to you.
6 mins to read
33-weeks pregnant: baby development and diet tips
Six weeks. That’s about how long you’ve got left before you get to meet the little person growing inside you. Amazing, right? We think so.
3 mins to read
