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30-weeks pregnant: baby development and diet tips
Every day, your baby develops more, getting ready to make an entrance into the world in just under 10 weeks. Has it gone fast or is the time creeping by for you? Every mom feels it differently.
31-weeks pregnant: baby development and diet tips
As the big day fast approaches, your little one will soon be moving into position for birth. What a clever baby! But you already knew that. Read more about this week.
32-weeks pregnant: baby development and diet tips
Your baby is still developing as you head into the final lap, but it’s mostly perfecting and polishing from here on out. He or she is getting ready to meet you!
33-weeks pregnant: baby development and diet tips
Six weeks. That’s about how long you’ve got left before you get to meet the little person growing inside you. Amazing, right? We think so.
34-weeks pregnant: baby development and diet tips
Things are slowing down a little in your belly now. That’s because everything is getting close to being developed! Your baby is around 45 cm long and weighs well over 2 kilos.
35-weeks pregnant: baby development and diet tips
In about a month, you’ll be holding that little bundle of joy in your arms. Until then, there’s still lots of polishing and refinement going on inside you.
Checklists finder tool
Checklists and tips to help along your parenting journey
Planning to breastfeed?
Practical action steps to take before, during, and after birth
The benefits of breastfeeding
Breastmilk has everything your little one needs to grow*—and offers benefits for you, too.
Newborn taste preferences | Did you know?
Babies’ taste preferences start before they are born
Pregnancy weight gain
There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.
How your baby develops
Pregnancy is an exciting time, full of changes and anticipation.
Did you know?
A mom-to-be does not need to eat for two
Pregnancy and dietary considerations
Pregnancy is exciting, exhilarating and totally different for every woman.
Food choices for a healthy pregnancy nutrition
Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.
Did you know?
Maternal nutrition during pregnancy can influence baby's lifelong health
Tips to prepare your body for a healthy pregnancy
Did you know? If you’re thinking about starting a family, making small changes to your diet and lifestyle now can have a big impact on your baby-to-be in the future.
7 simple food swaps to consider before you get pregnant
Eating well now can have a positive impact on your pregnancy, as well as a lasting effect on your baby’s health.
Tips to help with breastfeeding problems
Breastfeeding is a learned process—by mom and baby—and you may face some challenges in the first few months of breastfeeding.
Materna® Prenatal | Multivitamins | Tablets
With 100% of the recommended daily folic acid and Vitamin D. Helps support early fetal development. Helps … and more!
Materna® Prenatal | Multivitamins+DHA | Gummies
With Folic acid to help reduce risk of neural tube defects*. Contains DHA to help support cognitive and brain function … and more!
The 11 baby-ready questions you need to ask
Schedule an appointment with your healthcare provider to discuss your plans to become pregnant, then fill out this preconception checklist and take it with you.
Why fatherhood begins before conception
Did you know? Your partner’s diet and lifestyle can play a vital role in conceiving your future baby.
Feed your future family
Eating well before you conceive can help your future baby have the best possible start in life. Here’s how to get some of the essential vitamins and minerals you need for a healthy pregnancy.
Your baby-ready diet
Learn how to enjoy a variety of healthy foods each day to give your pregnancy – and your baby-to-be – a healthy start!
5 ways to reduce your baby’s chances of having allergies
Did you know, a healthy diet and lifestyle can reduce your baby's chances of developing allergies?
It’s not just breast milk, it’s nature’s own defense system
Did you know…? The natural protection in breast milk will help nurture your newborn.
Boost your breastfeeding confidence
Did you know? Developing your support network now can help you feel good about feeding your baby later.
Get ready, get set... breastfeed!
Did you know? The “superpowers” of breast milk for your baby (and you) cannot be underestimated—and pregnancy is the perfect time to prepare.
What’s safe to eat when you’re pregnant?
Did you know? Latest scientific research reveals there’s no need to avoid certain foods during pregnancy because you’re worried they might cause your baby to have allergies.
The difference between prebiotics and probiotics
If you have doubts about what the function of each one is, keep reading
Stay-healthy menu planner
Moderately active? Aim for around 2000 calories a day and eat a variety of healthy foods each day to set yourself up for a healthy pregnancy.