
Choosing your baby’s food
Choosing your baby’s food
Did you know? In many countries, pre-packaged baby food has to meet strict safety standards.
Whether you are making food at home, buying it from the store, or a combination of the two, making sure it’s safe for your baby to eat is top priority. Infants and young children are more likely to be affected by food-borne illness. That’s why it’s important to take extra care when buying, preparing, and storing food for your little one.
Buy from places you trust
As well as being a convenient option, readymade baby food can be highly nutritious, healthy, and safe to eat. This is because, in many countries, manufacturers are required to meet strict standards to reduce exposure to pesticides, food additives, and harmful bacteria.
Some manufactured foods are fortified with key nutrients such as iron, calcium, and zinc, which may be low in traditional foods. In addition, readymade baby food can provide many varieties of fruits and vegetables for your little one to learn to enjoy.
Sources
Carstairs, SA, Craig, LC, Marias, D et al. A comparison of prepared commercial infant feeding meals with home-cooked recipes. Arch Dis Child 2016; 101(11):1037-42. doi: 10.1136/archdischild-2015-310098.
Health Canada, Canadian Paediatric Society, Dietitians of Canada, & Breastfeeding Committee for Canada (2014) Nutrition for healthy term infants: Recommendations from six to 24 months. Accessed July 2021.
Related articles

Food Allergies in Babies
There is growing evidence that many factors in the environment play a role in allergies developing in babies.
3 mins to read

Adventures in feeding: new tastes, new textures, new techniques
Now that your baby is eight to 10 months old, has enjoyed their first tastes, and is becoming more experienced at eating, it’s time to move on to lumpy foods and helping them learn to feed themself
6 mins to read

Why your baby needs to eat throughout the day
Did you know? Your baby may need to eat three meals and two mini meals each day.
2 mins to read

Helping your little one love good food—for life!
Perhaps one of your most important jobs as a parent is to be a good role model for your baby, particularly when it comes to healthy eating. But just how much of an impact d
3 mins to read

How to strengthen your baby's immune system
By Dr. Ted Jablonski, family physician
3 mins to read

Did you know?
Around six months of age, baby’s evolving needs call for the introduction of foods
1 min to read

Becoming an independent eater
Now that your 10-12-month-old is really getting the hang of feeding themself, keep offering them a wide variety of foods and textures to establish good, healthy eating habi
4 mins to read

Mini meals for mini people
Focus on your baby’s nutrition by offering them smart eating choices in between mealtimes.
3 mins to read

Feeding Tips for Older Babies
Your baby is now used to eating solids and may be grabbing at the spoon or picking up food by herself. This means she is ready for more self-feeding, a whole new messy adventure!
6 mins to read

7 reasons to keep breastfeeding
Breastfeeding beyond 6 months has many benefits for you and your baby. Discover them!
1 min to read

The ins and outs of babies’ digestive system
By Dr. Jeff Habert, family physician
3 mins to read

Your 5-step guide to eco-shopping
Bringing a baby into this world can make new parents think about the future of the planet, and how they can lessen their impact for generations to come. Here are five ways
3 mins to read

5 grab-and-go mini meals
When you’re out and about and your baby is hungry between meals, you can give them a healthy mini meal. Here are 5 ideas to get you inspired.
1 min to read

How to Switch From Breastfeeding to Bottle-feeding
Whether you want to express breast milk or you’re thinking of supplementing with baby formula, try these 13 tips on how to switch from breastfeeding to bottle-feeding.
7 mins to read

Sharing meals teaches healthy eating
Did you know? Studies show that the more often families share mealtimes, the more likely children are to have healthy diets and stay at healthy weights as toddlers.
2 mins to read

Safe first finger food for babies
By now you've noticed that everything seems to make its way into your little one’s mouth. Once he’s able grasp small objects, eating those little goodies is exactly what he'll try to do.
5 mins to read

How to continue your breastfeeding journey
While most women around the world breastfeed their babies in the early months, breastfeeding rates at 12 months of age vary widely. With the Health Canada recommendation to breastfee
2 mins to read

Make sure you offer your baby fruits, vegetables, and water each day
Around the world babies are not eating enough fruits and vegetables. How can you make sure your baby has a balanced diet?
1 min to read

Benefits of probiotics for babies
This article includes contributions from Dr. Dina Kulik, pediatrician, and Charlotte Geroudet, GD.
5 mins to read