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Baby first solid food

Introducing solids to your baby : Step by step guide to first food


Om-nom-nom. Your baby’s around 6 months old and she’s probably showing signs of being ready for her first bites of food.

Sunday, July 30th, 2017

Watch for these solid food signals:

  • The ability to support her head and neck.
  • The strength to sit without support.
  • An interest in what you’re eating.
  • She seems hungrier than usual.
  • Keeps food in her mouth without using her tongue to push it out.

If you aren't sure whether your baby is ready to start on solid foods, talk to your doctor and find out more about first year feeding here. These indicators mean it may be time to complement (yes, complement—not substitute) breast milk or infant formula with solid foods—breast milk should still make up about 80% of your little one’s diet. Looking for more information? See when to start solid foods for babies.

Before your baby makes her own mealtime history, count up these 10 things that can help make the transition to solid foods easier for everyone!

1. A single ingredient start

Make your baby’s first food a single-ingredient, iron-rich food, like meat, meat alternatives or an iron-fortified baby cereal (Remember, the iron stored in your baby’s body starts to deplete around 6 months). After you go iron-rich, and as long as these foods are your focus, there’s no set order on types of foods you should introduce.


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2. Morning glory

Wake up her taste buds! Yes, morning is the best time to introduce new foods, since your baby’s likely hungry and happy (Plus, you’ll have the full day to monitor for food intolerances or allergic reactions).

3. Small amounts

Start with 1 tablespoon of food—that’s all she needs for the first go-round.

4. Texture

Her first foods should be smooth in consistency and free of lumps. (Yum!)

Instructions for first feedings with baby cereal: Place one tablespoon of cereal into a bowl and mix with three or four tablespoons of previously boiled, lukewarm water, breast milk or iron-fortified infant formula depending on whether you are feeding an "add water" or "add milk" baby cereal. Mix in enough water, breast milk or infant formula to make a runny mixture.

5. Temperature

Prepare lukewarm or room temperature foods (Too cold = Less enjoyable. Too hot = unsafe).

6. Spoon it!

Dip the tip of a soft slim spoon into the food and place it up to your baby’s mouth (If she doesn’t want it, don’t force it, she’ll come around with a little patience).

Make mealtime fun: “Yay! Good job!” Tell her how well she did with her new food.

7. Wait for a reaction

What did she do with her food—did it stay in or come back out? (It might be days before any food makes it to her tummy, eating food is a new skill after all).

8. Wait for the signal

“More, darling?” Make sure that your baby’s looking for more and avoid pushing food into her mouth before she’s ready. Learn more about your little one's hunger cues here.

9. Discard the remaining food

It’s important to throw out any leftovers once you’ve heated food or dipped baby’s spoon into it (Babies are more sensitive than adults when it comes to bacteria that can grow in food).

10. 2-day trial

Keep offering a new food for at least 2 days before trying another food. This delay is important should your baby have an adverse reaction, so you’ll have a better idea what food caused the reaction. If this happens, stop feeding the food right away and talk to your baby's doctor.

Health experts advise not to delay the introduction of any specific solid food beyond 6 months of age, regardless of family history of allergy.2 You can introduce peanuts, soy, whole eggs, fish and wheat as you would any other food and monitor for allergic reactions—just talk to your doctor if you have any concerns.

Food for thought: Always use a spoon, never a bottle, when feeding solids.

What to avoid

Here’s where you have to contain your excitement, because not all foods are appropriate for your little one—including this list of items to keep off the menu in the early stages of food introduction.

Whole (3.25%) cow’s milk

Whole cow's milk is a poor source of iron, so should be avoided until your baby is at least 9-12 months old. It could also displace other iron-rich foods (increasing the risk of iron deficiency).

See why your baby isn't ready for cow's milk right away.


Do not feed honey (pasteurized or unpasteurized) to infants under 1 year of age. Honey, including pasteurized, may cause a type of food poisoning called infant botulism, and should not be added to any baby food. Honey is only safe to introduce once your baby is 1 year old.

Sugar & salt

Adding sugar and salt will prevent your little one from fully experiencing new foods, and developing a taste for the food’s natural flavours. Be mindful to prepare foods with little or no added salt and sugar.

Raw & unpasteurized beverages

Babies and toddlers should not consume raw or unpasteurized beverages. Milk must be pasteurized in order to be legally sold in Canada. Pasteurization is an important step that eliminates harmful bacteria. Unpasteurized beverages, such as some types of apple cider, can be harmful to babies and toddlers. Read the label when choosing drinks for your little one. For more information on what to avoid, see Safe Food Handling: Making safe food choices for your baby.

A day in your baby’s diet

Meal-planning for yourself isn’t always easy, but what about for your baby? Well, this is only a guide, but hopefully this sample of what your baby could be eating can help simplify things. Guide or no guide, it’s important to follow your baby’s hunger and fullness cues and introduce her to new foods one at a time.

Here’s a typical meal plan for infants 6-9 months of age who are accustomed to eating solid foods1.

  • Waking up with baby
  • Breast milk or formula
  • Breakfast
    • Breast milk or formula
    • 2-4 tbsp iron-fortified infant cereal
    • 2-3 tbsp puréed or mashed fruit
  • Mid-morning snack
    • Breast milk or formula
  • Lunch
    • Breast milk or formula
    • 1-3 tbsp meat or alternative
    • 2-3 tbsp puréed or mashed fruit
    • 2-3 tbsp puréed cooked vegetables
  • Dinner
    • Breast milk or formula
    • 2-4 tbsp iron-fortified infant cereal
    • 2-3 tbsp puréed, cooked vegetables
    • 2-3 tbsp puréed or mashed fruit
  • Before going to bed
    • Breast milk or formula

Wondering which new foods to try? For more on foods that are appropriate for your little one, check out the Nestle Baby Feeding Guide.


  1. Adapted from the American Dietetic Association and Dietitians of Canada. Manual of Clinical Dietetics, Library of Congress Cataloging-in-Publication Data, Chicago.
  2. Chan ES, Cummings C. Dietary exposures an allergy prevention in high-risk infants. Paediatr Child Health 2013;18(10):545-9.

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