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Mix up the menu!
It’s easy to fall into the habit of offering your baby the same foods every day, especially if you know they’ll happily eat them.
3 mins to read
The power of sleep
As well as recharging your baby’s batteries for tomorrow’s playtime, sleep can help their brain, body, and even vocabulary develop.
5 mins to read
You can do it!
Did you know? Your breasts make just the right amount of breast milk for your baby.
2 mins to read
Leaving babyhood behind
His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.
3 mins to read
5 grab-and-go mini meals
When you’re out and about and your baby is hungry between meals, you can give them a healthy mini meal. Here are 5 ideas to get you inspired.
1 min to read
Tummy time: let’s play!
Did you know? Tummy time helps your baby develop muscles and motor skills.
2 mins to read
They are what you eat
Did you know? Making wise food choices when you’re pregnant can set your baby up for a healthier future.
5 mins to read
Breastfeeding essentials
Planning to breastfeed but not sure what you’ll need? Here is a list of our first-time breastfeeding tips to help you prepare.
2 mins to read
How your baby develops
Pregnancy is an exciting time, full of changes and anticipation.
3 mins to read
Getting a good night’s sleep
Did you know? By the age of nine months, about three out of four babies are sleeping through the night.
2 mins to read
Playtime is fun—and healthy
There are plenty of fun activities you and your baby can do together to ensure that undesirable screen-watching habits never start.
3 mins to read
Getting baby’s nursery ready
New parents may not know that safest place for baby to sleep for the first six months is in their bedroom and in a crib, cradle or bassinet that meets current Canadian safety regulations.
3 mins to read
Family mealtimes matter
Did you know? Being a good role model is the most effective way to get your toddler to try new food.
3 mins to read
Ready, steady… walk
By now your little one is likely to have started to get the hang of crawling, and is probably well on their way to cruising.
2 mins to read
What your baby is telling you
Did you know? Your baby was born with the natural ability to eat when they’re hungry and stop when they’re full.
2 mins to read
Switch off screens and play!
Did you know? Too much screen time can keep your baby from being active, and may interfere with their sleep.
1 min to read
The benefits of breastfeeding
Breastmilk has everything your little one needs to grow*—and offers benefits for you, too.
3 mins to read
Feed your future family
Eating well before you conceive can help your future baby have the best possible start in life. Here’s how to get some of the essential vitamins and minerals you need for a healthy pregnancy.
4 mins to read
10 healthy habits to carry on
During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.
7 mins to read
A new era in eating
Gone are the days of spoon-feeding them purées, it’s time to roll out the wipeable mat for your independent eater!
6 mins to read
How to help a picky eater
Wondering how to help a picky eater? Developing a palate takes time. So we’ve prepared a menu of useful tips to help turn your picky eater into a food lover.
1 min to read
Gestational diabetes symptoms
10 essential questions about gestational diabetes answered
6 mins to read
Get ready, get set... breastfeed!
Did you know? The “superpowers” of breast milk for your baby (and you) cannot be underestimated—and pregnancy is the perfect time to prepare.
2 mins to read
Your step-by-step guide to texture
Once your baby has mastered smooth purees, it’s time to offer textured foods. Experience with different textures helps them develop the skills for chewing.
1 min to read
