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It’s difficult to find well-balanced meal ideas every day for your toddler.

You’re half-awake at 4 am with a wide-awake baby in your arms and wondering if you’ll ever get a full night’s sleep again. Don’t worry, you will.

By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills.

Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.

During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.

Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).

Did you know? Young children risk missing out on important outdoor play and activity when their time is spent watching television and in front of screens.

Did you know? Not getting enough sleep may lead to your toddler consuming extra calories.

Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.

Learning how to read this food label will help you choose healthy, whole-grain options, with plenty of fibre, for your little one.

Can you believe your little one is almost two years old? Your toddler is changing all the time now and probably already has some favourite games.

Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.

Did you know? Being a good role model is the most effective way to get your toddler to try new food.

Looking at your child now, it’s hard to imagine the tiny new born you brought home from the hospital who did little more than feed, sleep, and fill diapers.

No matter how eager you may be there is no "right" age to start potty training your little one.

Even with a well-established regular bedtime routine, there may be times when your toddler’s sleep is disrupted.

Take a look back in history to compare sleep stats, then and now, and get tips to help your little one drift off into a slumber. Because a good bedtime routine is timeless.

Did you know? Many two-year-olds spend too much time sitting still and don’t play outdoors every day.

From crawling to standing and taking their first steps, your baby is now moving quickly into toddlerhood and becoming more active and mobile all the time.

As you probably already know, toddlers are incredibly active and energetic! For their body size, toddlers need to make every bite count with nutritious meals and snacks.