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- Pregnancy Diet & Exercise
20-weeks pregnant: baby development and diet tips
There’s so much going on in your belly this week that you may want to take a little nap after reading about it! Read more about this week.
3 mins to read
38-weeks pregnant: baby development and diet tips
Two more weeks! Yes, it’s true, you and your little one will soon be making each other’s acquaintance. Everything is pretty much in place.
3 mins to read
24-weeks pregnant: baby development and diet tips
Can you feel the baby reacting to noises and your caresses yet? Towards the end of the second trimester is when some women report that this starts to happen, so be on the lookout.
3 mins to read
28-weeks pregnant: baby development and diet tips
Your little one is around 35 cm long from crown to toe and already weights about 1.3 kilos, a third of their birth weight. Their feet measure nearly 6 cm – yes, they are tiny!
2 mins to read
17-weeks pregnant: baby development and diet tips
Your little one now weighs more than 200g and is looking more and more like a “real” baby every day. Read more to learn what to expect during week 17 of pregnancy.
2 mins to read
32-weeks pregnant: baby development and diet tips
Your baby is still developing as you head into the final lap, but it’s mostly perfecting and polishing from here on out. He or she is getting ready to meet you!
2 mins to read
34-weeks pregnant: baby development and diet tips
Things are slowing down a little in your belly now. That’s because everything is getting close to being developed! Your baby is around 45 cm long and weighs well over 2 kilos.
2 mins to read
13-weeks pregnant: baby development and diet tips
The start of your second trimester is the start of lots of new developmental milestones for your baby. Read more about what to expect at 13 weeks of pregnancy.
2 mins to read
6-weeks pregnant: baby development and diet tips
Your baby’s growth is in overdrive right about now. So many exciting developments in such a tiny little being! Read more about this week.
2 mins to read
26-weeks pregnant: baby development and diet tips
A little ta-da moment for the final week of your second trimester – your baby will open their eyes for the first time around now! Read more about this week.
2 mins to read
10-weeks pregnant: baby development and diet tips
You are already at week 10 of your pregnancy. Still another 29 weeks to go before you get to meet your little love. Learn more about what’s going on this week.
3 mins to read
9-weeks pregnant: baby development and diet tips
Two hearts beat as one, as the song says. In actual fact, your baby’s heart is beating just fine on its own. Read more about this week.
3 mins to read
5-weeks pregnant: baby development and diet tips
Though only around the size of a pea, your baby is growing by leaps and bounds. Relatively speaking!
Read more about this week.
2 mins to read
8-weeks pregnant: baby development and diet tips
About the size of a robin’s egg, your little one measures about 30 mm long. Learn more about this week.
2 mins to read
4-weeks pregnant: baby development and diet advice
Almost one month already! There are lots of things happening inside you this week.
3 mins to read
What to eat when you’re breastfeeding
Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy while you’re breastfeeding your baby.
1 min to read
Did you know?
A mom-to-be does not need to eat for two
1 min to read
They are what you eat
Did you know? Making wise food choices when you’re pregnant can set your baby up for a healthier future.
5 mins to read
Feed your future family
Eating well before you conceive can help your future baby have the best possible start in life. Here’s how to get some of the essential vitamins and minerals you need for a healthy pregnancy.
4 mins to read
Gestational diabetes symptoms
10 essential questions about gestational diabetes answered
6 mins to read
Pregnancy weight gain
There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.
1 min to read
Healthy Pregnancy Diet & Nutrition
Expecting a child gives new meaning to eating a well-balanced diet.
4 mins to read
Pregnancy and dietary considerations
Pregnancy is exciting, exhilarating and totally different for every woman.
4 mins to read
What exercise can I do and when?
Exercising while you’re pregnant is important for you and your baby’s health. Physical activity can help you control your weight gain, lift your mood, and even help labor go more smoothly.
4 mins to read
