Did you know?

Pregnancy is exciting, exhilarating and totally different for every woman.

Did you know? If you’re thinking about starting a family, making small changes to your diet and lifestyle now can have a big impact on your baby-to-be in the future.

Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.

Eating well now can have a positive impact on your pregnancy, as well as a lasting effect on your baby’s health.

Maternal nutrition during pregnancy can influence baby's lifelong health

There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.

The key question to ask if you’re being tested for, or monitoring, gestational diabetes.

Breastfeeding is a learned process—by mom and baby—and you may face some challenges in the first few months of breastfeeding.

Practical action steps to take before, during, and after birth

Breastmilk has everything your little one needs to grow*—and offers benefits for you, too.

Babies’ taste preferences start before they are born

Pregnancy is an exciting time, full of changes and anticipation.

10 essential questions about gestational diabetes answered

A healthy, well-balanced diet is beneficial for you and the baby growing in your belly, but some nutrients are critical for the healthy growth and development of your baby.

By Dr. Ted Jablonski, family physician

Why 30 minutes a day can impact a lifetime.

Even before you conceive, every bite counts. Wait, that’s a lot to consider, right? Don’t worry, this healthy eating breakdown serves up diet information that will matter to you.

Expecting a child gives new meaning to eating a well-balanced diet.