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During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.

Did you know? The amount of sleep your toddler gets may be linked to their behaviour, language development, and future weight.

Take a look back in history to compare sleep stats, then and now, and get tips to help your little one drift off into a slumber. Because a good bedtime routine is timeless.

Did you know? Many two-year-olds spend too much time sitting still and don’t play outdoors every day.

Can you believe your little one is almost two years old? Your toddler is changing all the time now and probably already has some favourite games.

Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.

By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills.

You’re half-awake at 4 am with a wide-awake baby in your arms and wondering if you’ll ever get a full night’s sleep again. Don’t worry, you will.

No matter how eager you may be there is no "right" age to start potty training your little one.

By Charlotte Geroudet, Registered Dietitian

His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.

Good role models at family meals help your developing independent eater

Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.

Got a hungry toddler? Here are some hunger and fullness cues to watch out for during your toddler's development.

Many children are afraid to try new foods, preferring to eat foods they are used to!

It’s difficult to find well-balanced meal ideas every day for your toddler.

As you probably already know, toddlers are incredibly active and energetic! For their body size, toddlers need to make every bite count with nutritious meals and snacks.

Healthy eating habits are set early in life

Learning how to read this food label will help you choose healthy, whole-grain options, with plenty of fibre, for your little one.

Even with a well-established regular bedtime routine, there may be times when your toddler’s sleep is disrupted.