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Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).

There is growing evidence that factors in the environment, including baby's first foods and the time of their introduction, can play a critical role when a child develops allergies.

During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.

Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.

Your baby is growing fast! The first year, a baby multiplies his weight by 3 and his length increases by 50%! Follow month-by-month.

Wondering what and how much you should be serving at mealtimes?

In order to meet their nutritional and energy needs, your toddler may need to eat between their main meals.

By the time your toddler is two years old, their eating patterns will be established. That’s why it’s important to think about which foods are on (and off) your shopping list now.

Did you know? As they reach 12-18 months old, toddlers may be more likely to miss out on several key nutrients.

It’s difficult to find well-balanced meal ideas every day for your toddler.

As you probably already know, toddlers are incredibly active and energetic! For their body size, toddlers need to make every bite count with nutritious meals and snacks.

By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills.

The eating habits your toddler is developing now may stay with them as they get older. It’s as much about the way you offer food as what you offer them.

It’s easy to fall into bad habits when preparing food for your toddler. Find out how some simple swaps and small changes can make their meals and mini meals healthier.

Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.

Did you know? Being a good role model is the most effective way to get your toddler to try new food.

By now your toddler is really getting the hang of self-feeding. And you're probably used to messy mealtimes!

His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.

Healthy eating habits are set early in life

Many children are afraid to try new foods, preferring to eat foods they are used to!

Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.