Arrow backLanguage
6 to 8 months
Article

PLAYING: Baby's most nutritious food choices

Add this post to favorites

Baby's most nutritious food choices

A quiz for moms of 6 to 7-month-olds

1 min to read Nov 4, 2016

At 6 months of age, breast milk or formula should remain the primary source of nutrition for your baby, however, you  can start to compliment her diet with nutritious foods enjoyed by the entire family1. It's important to first introduce iron-rich meat and meat alternatives and iron-fortified baby cereal. Aside from these iron-rich foods, there is no particular order in which your baby should try vegetables, fruits, and milk products such as cheese and yogurt (with the exception of cow’s milk). By the time your baby is 12 months old, aim to have introduced her to a variety of foods and flavours from Canada’s Food Guide.

Take this interactive quiz to separate baby nutrition truth from myth.

Reference: 

Join

MVP Logo

Your parenting instincts, our support

  • Super-sized Savings

    SIGN UP & GET A CHANCE TO WIN

    Sign up for Nestlé Baby & me and automatically be entered for a chance to win a $100* gift card! 

    For full details, please visit the Terms & Conditions.

  • PERSONALIZED EMAILS & SUPPORT

    Receive customized email updates with useful info, special offers, and product suggestions to help guide you through each parenting phase and celebrate your milestones along the way.

  • Helpful Resources

    HELPFUL TOOLS & RESOURCES

    Need a hand with something? We’ve got you covered! Access our helpful and interactive parenting tools and resources like calendars, calculators, checklists, and healthy recipes in one convenient hub.

  • EXPERT GUIDANCE

    We offer science-based advice and specialized nutritional guidance for every stage of the parenting journey—from preconception to toddlerhood.

*When registration is during pregnancy. If your baby’s already been born, expect to see your kit within a month

Search icon

Still haven't found what you are looking for?

Try our new smart question engine.