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Healthy Pregnancy Diet & Nutrition
Expecting a child gives new meaning to eating a well-balanced diet.
4 mins to read
Food choices for a healthy pregnancy nutrition
Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.
5 mins to read
Your pregnancy snack selector
Moms-to-be in their second and third trimesters need to think about adding a few more calories to their diets — make them healthy ones with these nutritious snack ideas.
3 mins to read
7-weeks pregnant: baby development and diet tips
Your baby is already a pretty impressive 18 mm long. Though you won’t feel it yet, they’re on the move.
Read more about this week.
2 mins to read
How to strengthen your baby's immune system
By Dr. Ted Jablonski, family physician
3 mins to read
9-weeks pregnant: baby development and diet tips
Two hearts beat as one, as the song says. In actual fact, your baby’s heart is beating just fine on its own. Read more about this week.
3 mins to read
4-weeks pregnant: baby development and diet advice
Almost one month already! There are lots of things happening inside you this week.
3 mins to read
39-weeks pregnant: baby development and diet tips
You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour! Read more about the 39th week of pregnancy.
3 mins to read
22-weeks pregnant: baby development and diet tips
If you could look inside, you may see your baby sucking their thumb. It’s nature’s way of getting them ready to breastfeed from birth.
3 mins to read
Healthy pregnancy diet: What to eat and avoid
A healthy, well-balanced diet is beneficial for you and the baby growing in your belly, but some nutrients are critical for the healthy growth and development of your baby.
8 mins to read
Healthy Diet for Nursing Mothers
Just as it was important to eat right while you were pregnant, it's also vital that you continue to do so while breastfeeding.
5 mins to read
How many calories do moms who breastfeed need?
It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.
2 mins to read
5 of the top nutrients your baby needs now
Learn more about the essential nutrients your baby needs now and how to choose your food wisely while you’re pregnant.
1 min to read
40-weeks pregnant: baby development and diet tips
Time’s up! You are now feeling very ready to meet your baby. Most babies arrive between 37 and 42 weeks of pregnancy. Hang in there if your baby hasn’t arrived yet!
2 mins to read
33-weeks pregnant: baby development and diet tips
Six weeks. That’s about how long you’ve got left before you get to meet the little person growing inside you. Amazing, right? We think so.
3 mins to read
37-weeks pregnant: baby development and diet tips
Your baby tends to keep their head down, arms crossed, and legs folded up on their chest as there’s not much room to move around. They’ll be very glad to get out and stretch!
3 mins to read
29-weeks pregnant: baby development and diet tips
As you inch your way towards the finish line – you will be giving birth in about ten weeks! – your baby is still growing by leaps and bounds, and even opening their eyes wide now.
2 mins to read
14-weeks pregnant: baby development and diet tips
Your baby is about the size of a grapefruit! Have you felt them move or kick yet? If not, you should be able to in the next weeks! Read more about this exciting time.
2 mins to read
31-weeks pregnant: baby development and diet tips
As the big day fast approaches, your little one will soon be moving into position for birth. What a clever baby! But you already knew that. Read more about this week.
2 mins to read
27-weeks pregnant: baby development and diet tips
Your baby still has some growing to do but as of today, they’re over 30 cm long, big enough laying down to fit on your forearm between your hand and your elbow.
3 mins to read
36-weeks pregnant: baby development and diet tips
From now until they make their grand entrance, your baby will continue to grow. They are already 45 cm long and weigh about 2.9 kg! Read more about this week.
3 mins to read
16-weeks pregnant: baby development and diet tips
16-weeks pregnant? Find out all you need to know about nutrition, diet and baby development at 16 weeks in our week-by-week pregnancy calendar.
2 mins to read
35-weeks pregnant: baby development and diet tips
In about a month, you’ll be holding that little bundle of joy in your arms. Until then, there’s still lots of polishing and refinement going on inside you.
3 mins to read
25-weeks pregnant: baby development and diet tips
Two more weeks left of the second trimester. You are gearing up for the home stretch. Read more to learn what to expect during week 25 of pregnancy
2 mins to read