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Breastfeeding baby tips | Breastfeeding 101
Having a basic understanding about breast milk, breastfeeding and your breastfed baby will help you enjoy every moment that you’re nourishing and nurturing your baby.
Protein content in breast milk | Did you know?
The protein in breast milk is one of the most important nutrients for babies.
Planning to breastfeed?
Practical action steps to take before, during, and after birth
The benefits of breastfeeding
Breastmilk has everything your little one needs to grow*—and offers benefits for you, too.
Newborn taste preferences | Did you know?
Babies’ taste preferences start before they are born
Pregnancy weight gain
There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.
How your baby develops
Pregnancy is an exciting time, full of changes and anticipation.
Did you know?
A mom-to-be does not need to eat for two
Pregnancy and dietary considerations
Pregnancy is exciting, exhilarating and totally different for every woman.
Food choices for a healthy pregnancy nutrition
Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.
Did you know?
Maternal nutrition during pregnancy can influence baby's lifelong health
7 simple food swaps to consider before you get pregnant
Eating well now can have a positive impact on your pregnancy, as well as a lasting effect on your baby’s health.
Tips to help with breastfeeding problems
Breastfeeding is a learned process—by mom and baby—and you may face some challenges in the first few months of breastfeeding.
Physical Activities for Infants – What you need to know
Did you know? Spending time playing with your baby at this age can lead to them being more active when they are a toddler.
How to deal with morning sickness at the start of pregnancy
Morning sickness can strike at any time of day or night, especially at the start of pregnancy.
How to cope with first trimester anxiety
Suffering from first trimester anxiety? You’re not alone, 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.
Questions to ask at your first prenatal appointment
Your first prenatal appointment is here! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.
Your checklist of prenatal testing questions
Baby health checks start before they’re even born. Here are some questions you may want to ask your healthcare provider about prenatal testing.
Questions to ask at your 12-week ultrasound
Finally, your 12-week ultrasound is here! This pregnancy ultrasound is an important one and is the most accurate way to estimate your baby’s due date.
Your Maternity Leave and Parental Leave checklist
It might seem a while away, but ahead of the arrival of the new addition to your family, it’s a good idea to begin preparations towards your leave and to find out what you are entitled to.
Changing food and nutrition for your 8-to-12- month old
Take this quiz and test your nutrition knowledge!
Baby's most nutritious food choices
A quiz for moms of 6 to 7-month-olds
Signs your baby is full | Old’s hunger and fullness cues
Is your hungry baby eating enough? Here are some hunger and fullness cues to watch out for during your toddler's development.
Did you know?
The way young children are fed may be as important as the food offered
Snack ideas for kids | Ready for baby finger foods?
The food you give your kids will help them grow in so many ways beyond the physical. It will expose them to new smells and textures.
When to start solid food for babies
Starting solid foods is a new and exciting step in your baby’s eating development, but it often comes with many questions.
Did you know?
Around six months of age, baby’s evolving needs call for the introduction of foods
Breastfeeding: How your husband can help | Don't forget your support system
An action plan for your family and friends
Can you breastfeed and bottle feed expressed milk
Bottle feeding does not have to mean an end to breastfeeding. It may just be another means for your baby to continue to receive full nutrition in the form of expressed breast milk
Did you know? Breast milk helps both moms and babies
Breast milk helps both moms and babies.
Newborn feeding schedule | Nursing quiz
Is your baby getting enough?
Baby hunger cues
Depending on their level of hunger, your baby’s cues may become very obvious to you.
