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You’re never too young (or old!) for playing.

Did you know? Too much screen time can keep your baby from being active, and may interfere with their sleep.  

Tummy time can start soon after you bring your baby home from the hospital. Just don’t expect too much.

Did you know? Spending time playing with your baby at this age can lead to them being more active when they are a toddler.

During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.

Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.

Your baby is growing fast! The first year, a baby multiplies his weight by 3 and his length increases by 50%! Follow month-by-month.

“Come on, make Mama (or Papa, of course) proud.” It’s likely already crossed your baby’s mind without you even saying it, since his desire to please you is strengthening along with

She’s everywhere! She’s everywhere! At least she wants to be, and she wants to get there on her own.

Let’s talk baby talk! No, not words just yet, but the language basics begin here!

Your baby’s first focus? She’ll use her eyes and ears, along with her sense of smell and touch, to learn her new world.

Wondering what and how much you should be serving at mealtimes?

In order to meet their nutritional and energy needs, your toddler may need to eat between their main meals.

By the time your toddler is two years old, their eating patterns will be established. That’s why it’s important to think about which foods are on (and off) your shopping list now.

Did you know? As they reach 12-18 months old, toddlers may be more likely to miss out on several key nutrients.

It’s difficult to find well-balanced meal ideas every day for your toddler.

As you probably already know, toddlers are incredibly active and energetic! For their body size, toddlers need to make every bite count with nutritious meals and snacks.

By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills.

The eating habits your toddler is developing now may stay with them as they get older. It’s as much about the way you offer food as what you offer them.

It’s easy to fall into bad habits when preparing food for your toddler. Find out how some simple swaps and small changes can make their meals and mini meals healthier.