Article finder

It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.

Moms-to-be in their second and third trimesters need to think about adding a few more calories to their diets — make them healthy ones with these nutritious snack ideas.

Schedule an appointment with your healthcare provider to discuss your plans to become pregnant, then fill out this preconception checklist and take it with you.

Gone are the days of spoon-feeding them purées, it’s time to roll out the wipeable mat for your independent eater! Let your toddler lead the way on their adventures in food. 

Find out what’s going into the mouths of growing children in different countries around the world and some tips to find the right nutritional balance.

Did you know? Young children risk missing out on important outdoor play and activity when their time is spent watching television and in front of screens.

Free play, away from screens, is essential for your baby’s speech, sleep, creativity, and brain growth.

Did you know? Your baby was born with the natural ability to eat when they’re hungry and stop when they’re full.

While most women around the world breastfeed their babies in the early months, breastfeeding rates at 12 months of age vary widely. With the Health Canada recommendation to breastfeed for 24 months

By now your little one is likely to have started to get the hang of crawling, and is probably well on their way to cruising.

Did you know? The “superpowers” of breast milk for your baby (and you) cannot be underestimated—and pregnancy is the perfect time to prepare.

Did you know? You’re a role model for your baby—what you eat and drink influences their choices.

Time to think about what to pack for your new baby—including that special going-home outfit—and for yourself, as well as what you might need for breastfeeding.

Learn more about the essential nutrients your baby needs now and how to choose your food wisely while you’re pregnant.

As a new parent, your baby’s sleeping habits are probably one of the first things you talk about with other new moms and dads. Here’s a rough guide of what to expect.

Is your baby struggling to settle? Still getting up lots of times in the night? Being woken up before sunrise?