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- Growth & Development

How much sleep does my baby need?
As a new parent, your baby’s sleeping habits are probably one of the first things you talk about with other new moms and dads. Here’s a rough guide of what to expect.
1 min to read

Baby Development milestones: Months 1 - 3
Your baby’s first focus? She’ll use her eyes and ears, along with her sense of smell and touch, to learn her new world.
4 mins to read

10 steps to successful family mealtimes
Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.
3 mins to read

When will my baby sleep through the night?
When your baby first comes home from the hospital, their irregular sleep patterns can be both challenging and exhausting.
4 mins to read

7 playtime dos and don’ts
You’re never too young (or old!) for playing. Here are some ways you can both enjoy fun-filled, safe, and stimulating daily activities that set your baby up for an active, healthy life.
4 mins to read

Your baby is growing by leaps and bounds
Your baby is growing fast! The first year, a baby multiplies his weight by 3 and his length increases by 50%! Follow month-by-month.
1 min to read

The ins and outs of babies’ digestive system
By Dr. Jeff Habert, family physician
3 mins to read

Feeding Tips for Older Babies
Your baby is now used to eating solids and may be grabbing at the spoon or picking up food by herself. This means she is ready for more self-feeding, a whole new messy adventure!
6 mins to read

When will my Toddler Stop being a Picky Eater?
Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.
1 min to read

How to get Baby to Sleep & Fight Fatigue
Getting enough sleep during the first months of your baby's life means adjusting to your own new sleep habits and those of your baby.
3 mins to read

Playtime ideas for your 0-4 month old
Make the most of your time at home with these five tummy-time moves to get your little one active and help you bond with each other.
3 mins to read

How to strengthen your baby's immune system
By Dr. Ted Jablonski, family physician
3 mins to read

How sleep can affect your toddler’s health
Did you know? Not getting enough sleep may lead to your toddler consuming extra calories.
2 mins to read

Your 6-8-month-old’s activity planner
Playing with your baby is not only fun, it also helps them develop skills to build on for an active childhood.
4 mins to read

Becoming an independent eater
Now that your 10-12-month-old is really getting the hang of feeding themself, keep offering them a wide variety of foods and textures to establish good, healthy eating habi
4 mins to read

Your 8-10-month-old’s activity planner
The time you spend playing with your baby is precious, and enjoying games together is fun for both of you. But playtime is much more than just special moments spent together.
4 mins to read

Top tips for better sleep at 3-6 months
Scientists agree that good sleep is important for healthy growth, so follow our all-day guide to better sleep for baby.
3 mins to read

Your 10-12-month-old’s activity planner
You may have noticed your baby is moving more and more every day—it may sometimes feel like he’s in constant motion!
4 mins to read

Baby Teething: Signs and Relief
Teething begins at different times for different babies, although most have already started by six months of age.
2 mins to read

Your 12-18-month-old’s activity planner
From crawling to standing and taking their first steps, your baby is now moving quickly into toddlerhood and becoming more active and mobile all the time.
4 mins to read

Potty training : When to start
No matter how eager you may be there is no "right" age to start potty training your little one.
4 mins to read

Is screen time bad for my baby?
Did you know? Even at a very young age, screen time can have an impact on activity levels and sleep.
2 mins to read

Hunger signs in newborn| Your toddler’s hunger & fullness cues
Got a hungry toddler? Here are some hunger and fullness cues to watch out for during your toddler's development.
2 mins to read

Your toddler’s developing feeding skills
Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).
8 mins to read