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After six months, your little one’s need for energy and some important nutrients (such as iron, zinc, and protein) can’t be met with breast milk or formula alone.

Did you know? Up to one in three moms who breastfeed may experience a painful condition called mastitis. 

Variety is key when you start complementary feeding. Help set them up for a future of healthy eating with these need-to-know numbers and food ideas.

Did you know?

Did you know?

Everything you need to know about expressing your breast milk and choosing the most suitable breast pump for you.

Help your six- to eight-month-old grow up to be a healthy eater by offering a wide variety of flavours and textures now.

Once your baby has mastered smooth purees, it’s time to offer textured foods. Experience with different textures helps them develop the skills for chewing.

Did you know? In a global survey, 30% of respondents looked for organic qualities when shopping.

Did you know? You’re a role model for your baby—what you eat and drink influences their choices.

Did you know? Your breasts make just the right amount of breast milk for your baby. 

Perhaps one of your most important jobs as a parent is to be a good role model for your baby, particularly when it comes to healthy eating. But just how much of an impact d

Tummy time can start soon after you bring your baby home from the hospital. Just don’t expect too much.

Did you know? Too much screen time can keep your baby from being active, and may interfere with their sleep.  

How to Know if Breastfed Baby is Full? The longer a mom breastfeeds, the more she responds to her baby’s signs of fullness.

Did you know? Both pressuring your baby to eat more, or restricting how much they eats, can interfere with their growth.

It may seem like a whole new world now that your little one is starting to eat solid foods.

You’re never too young (or old!) for playing. Here are some ways you can both enjoy fun-filled, safe, and stimulating daily activities that set your baby up for an active, healthy life.

Ideas for fitting new and fun games into your baby’s routine. 

Breastfeeding beyond 6 months has many benefits for you and your baby. Discover them!

While most women around the world breastfeed their babies in the early months, breastfeeding rates at 12 months of age vary widely. With the Health Canada recommendation to breastfee

The most common breastfeeding concerns, answered by a Nestlé lactation specialist.

Did you know? Offering sugary drinks to your baby adds extra calories to their diet and makes tooth decay more likely. It can also mean they drink less&

Did you know? Your baby’s dietary patterns are set before their second birthday.

Now that your baby is eight to 10 months old, has enjoyed their first tastes, and is becoming more experienced at eating, it’s time to move on to lumpy foods and helping them learn to feed themself

Even with a well-established regular bedtime routine, there may be times when your toddler’s sleep is disrupted.

Now that your 10-12-month-old is really getting the hang of feeding themself, keep offering them a wide variety of foods and textures to establish good, healthy eating habi

The eating habits your toddler is developing now may stay with them as they get older. It’s as much about the way you offer food as what you offer them.

Find answers to frequently asked questions about infant feeding methods, including spoon-feeding, baby-led feeding, baby-led weaning, diet variety and picky eating.

Quick summary

Learn about how complementary feeding is defined, including spoon-feeding, baby-led weaning, and baby-led feeding.