Your initial influence

Your pregnancy: weeks 1-4 – the start of your first trimester. The first signs of pregnancy may be very obvious… or not at all. In fact, there are as many different kinds of pregnancies as there are women

 

Your pregnancy: weeks 5-8. A balanced diet, rich in vitamins and minerals, is important during this stage. Good nutrition can positively influence your baby's growth and development. Around week 7, your baby has doubled in size already!

How soon can you influence your baby’s health? You can help even before you are pregnant by taking a prenatal multivitamin containing folic acid.

Even before you conceive, every bite counts. Wait, that’s a lot to consider, right? Don’t worry, this healthy eating breakdown serves up diet information that will matter to you.