Arrow backLanguage
Getting Pregnant
Article

PLAYING: Your baby-ready diet

Add this post to favorites

Your baby-ready diet

Learn how to enjoy a variety of healthy foods each day to give your pregnancy – and your baby-to-be – a healthy start!

1 min to read Dec 31, 2021

Here's what a day of balanced eating looks like...

Pre-pregnancy diet and lifestyle_06_LEARN_Your baby ready diet_900px ENG

Sources

  • Canada's Food Guide: Healthy Eating Recommendations. https://food-guide.canada.ca/en/healthy-eating-recommendations/ Published 2020. Accessed April 2021.

  • Institute of Medicine Food & Nutrition Board 2006. Dietary Reference Intake: The Essential Guide to Nutrient Requirements. In: Otten, J.J., Hellwig, J.P. & Meyers, L.D. (Eds.). Washington, D.C.: National Academy of Sciences.

Join

MVP Logo

Your parenting instincts, our support

  • Super-sized Savings

    SIGN UP & GET A CHANCE TO WIN

    Sign up for Nestlé Baby & me and automatically be entered for a chance to win a $100* gift card! 

    For full details, please visit the Terms & Conditions.

  • PERSONALIZED EMAILS & SUPPORT

    Receive customized email updates with useful info, special offers, and product suggestions to help guide you through each parenting phase and celebrate your milestones along the way.

  • Helpful Resources

    HELPFUL TOOLS & RESOURCES

    Need a hand with something? We’ve got you covered! Access our helpful and interactive parenting tools and resources like calendars, calculators, checklists, and healthy recipes in one convenient hub.

  • EXPERT GUIDANCE

    We offer science-based advice and specialized nutritional guidance for every stage of the parenting journey—from preconception to toddlerhood.

*When registration is during pregnancy. If your baby’s already been born, expect to see your kit within a month

Search icon

Still haven't found what you are looking for?

Try our new smart question engine.