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Breast milk is the best start for babies.

Take action with these tips to try.

Did you know? If you’re thinking about starting a family, making small changes to your diet and lifestyle now can have a big impact on your baby-to-be in the future.

You’re half-awake at 4 am with a wide-awake baby in your arms and wondering if you’ll ever get a full night’s sleep again. Don’t worry, you will.

How will you feed your newborn?

Choosing and introducing a baby formula can be a difficult decision for any parent.

Formula. It’s full of nutrition—but how you prep and store it can serve up some questions, too.

Your baby’s growing and their digestive system is developing, too. Learn how to switch formulas the right way to support your child’s nutritional needs.

Around the six-month mark, your baby will probably show signs of being ready for bites of their first food.

A lack of folic acid during pregnancy leads to higher risk of neural tube defects in the baby. Learn about supplementing with folic acid and how much you need.

A healthy, well-balanced diet is beneficial for you and the baby growing in your belly, but some nutrients are critical for the healthy growth and development of your baby.

Even before you conceive, every bite counts. Wait, that’s a lot to consider, right? Don’t worry, this healthy eating breakdown serves up diet information that will matter to you.

Here’s an outline that starts with your third trimester, and takes you right through to your upcoming labour.

Your house is about to become home to all kinds of firsts for your new family addition—make sure everyone can share every special moment in a safe environment where your baby can thrive!

You’re expecting—what an exciting time! 

Just as it was important to eat right while you were pregnant, it's also vital that you continue to do so while breastfeeding.

You want to serve your little foodie the best in infant nutrition. What you don’t want are bugs in her food—yuck!

By Dr. Ted Jablonski, family physician

By Dr. Ted Jablonski, family physician

This article includes contributions from Dr. Dina Kulik, pediatrician, and Charlotte Geroudet, GD.

By Dr. Jeff Habert, family physician

By Dr. Jeff Habert, family physician

By Dr. Ted Jablonski, family physician

By Dr. Dina Kulik, pediatrician

Why 30 minutes a day can impact a lifetime.

10 essential questions about gestational diabetes answered

Got a fussy baby? Infantile colic is characterized by intense, uncontrolled crying or fussing in an otherwise healthy and well-fed baby. About 20% of babies suffer from colic.

Experts agree breast milk is best for babies.

Did you know that your breast milk changes to meet the needs of your baby?

Breastfeeding exclusively for the first six months, and sustained for up to two years or longer with appropriate complementary feeding is important for the nutrition, immunologic protection, growth

Getting enough sleep during the first months of your baby's life means adjusting to your own new sleep habits and those of your baby.

No matter how eager you may be there is no "right" age to start potty training your little one.